Here are 12 dangerous bedtime habits that you should do your best to keep away from.
#1. Try and remove yourself from electronics when you want to sleep. Having a TV or laptop in your room will keep your mind active and distract you from relaxing. It’s also easy to waste a lot of time on these devices when you should be trying to sleep.
#2. Do not sleep in the middle of the day – even if you are only trying to have a nap. Your body will refresh itself and make you more alert, and then when it comes to bedtime you will not be tired.
#3. Avoid drinking water too close to bedtime or you will find yourself waking up in the middle of the night having to go to the bathroom.
#4. Exercise is important as it helps to keep you fit and brimming with energy. However, exercising too close to bedtime will make it more difficult for you to get to sleep.
#5. If you have an LED alarm clock with bright lights, your room will remain constantly lit while you try and sleep. Therefore, you may wish to consider changing it.
#6. Invest in a proper mattress that will help to make you more comfortable. A poor mattress will make it harder for you to sleep.
#7. If you read your book before bed but are struggling to sleep, try not reading it. Perhaps read earlier instead, but do not read in bed as this is keeping your mind active and alert.
#8. Stay away from coffee and other caffeine-filled products for at least four hours before sleeping. Your metabolism is boosted when the body receives a caffeine intake, which will refresh you, and hence make it harder to sleep.
#9. Set up a bedtime routine that can help wire your brain into a sleeping mode. For example, if you have a shower, clean your teeth and change into pajamas in a certain sequence, you will prepare your body for when you go to sleep.
#10. Make sure that you keep your feet warm. It’s extremely difficult to fall asleep quickly if you are suffering from cold feet, so ensure that you keep them warm by wearing socks. You could also consider investing in a heating pad.
#11. Avoid eating before you go to bed. If possible, try and eat around two hours before sleeping, or more. It can be difficult to sleep on a full stomach since your body is still trying to digest food.
#12. Find out a sleeping position that suits you perfectly, as this will make you feel more comfortable and ensure that you are not sore when you wake up. If you struggle with sleeping on your back on the stomach, then try sleeping on your side.
These tips should give you a few ideas about how to sleep better. Feel free to share this article with others if it’s helped you out!
Via Restonic