One of the first things that people notice about rambutan is the hairiness of this fruit. Its physical appearance might make you stay away from it. However, once you decide to give it a try, rambutan will probably become one of your favorite fruits.
It tastes like lychee and grapes and it is very refreshing. Of course, it is also respected for its nutritional value and it’s great for the health.
Health Benefits of Rambutants
100 grams (3.5 oz) of this fruit’s pulp contains about 40 mg of vitamin C. In other words, this amount will provide about 66% of the daily recommended amount of vitamin C. As we all know, vitamin C keeps us safe from colds and flu. This vitamin is good for other things too. For instance, it eliminates toxins from all body parts and helps people deal with tension and stress. In addition, vitamin C is good for the skin.
It is interesting that rambutants contain more copper compared to the majority of fruits. This mineral is crucial for many bodily processes. As a matter of fact, if there is no copper present in the body, people can become anemic or witness blood vessel damages and issues with joints and bones. In some cases, fatigue and high cholesterol levels are associated with copper deficiency. This mineral supports hair growth and taking copper on a regular basis can prevent premature hair loss.
How To Choose and Consume Rambutants
Rambutants are native to tropical regions like Puetro Rico, Hawaii and Southeast Asia. However, you can easily find them in stores in Europe and North America. Rambutants that are fresh usually have better culinary value and they contain more nutrients compared to those who have been picked.
If you want to get the most of them, eat them raw. Just peel the fruit’s skin and eat the flesh. Remember not to bite the seed found in the flesh. Feel free to add this fruit in salads and drinks (once you peel it). Rambutants are an excellent lychee alternative. They taste even better when they are consumed together with vanilla and cinnamon.
Via Health Digezt