Useful Fitness Advice – Men Should Do What Women Practice Often

… And Vice Versa The division between ''men's exercises'' and ''women's exercises'' is well known in almost every gym. You can find men exercising for better shape on one hand, and on the other hand, women doing cardio workouts. This is not an opinion of the experts, but a myth that women should avoid weight exercises. Some even think that men should avoid doing cardio exercise. In addition, we offer you several reasons why it is good men to do cardio exercises and women - weight exercises. MEN should do cardio exercises because:

• Improves their heart function and the function of their metabolism;
• It needs less time for muscle recovery needed for the weight training;
• It speeds up the metabolism;
• Their bones become tougher;
• Fights against insomnia;
• Lowers the risk from high cholesterol, stroke and heart attack.

 WOMEN should do weight training because:

• Stops the muscle loss that happens due to the process of getting old;
• Improves the efficiency of completing the tasks (no matter if they are related to domestic activities or at your work place);
• Lowers the risk from injuries;
• Improves the balance of your body;
• Burns calories and speeds up the metabolism;
• Lowers the risk from heart disease and cancer.