The quenepa fruit, also known as Spanish lime, provides a number of health benefits. Once you learn them, you will surely want this fruit in your kitchen!
It is extremely effective in improving brain functions, as well as in treating insomnia.
Originally from the north part of South America, this fruit is also grown in Central America and the Caribbean region. It has a leathery texture, jelly-like and delicate flesh, hard shell, and sweet and sour taste. It is usually combined with lime, some chilly, and a pinch of salt.
Experts believe that quenepa was derived by combining lychee and lime. This similarity with limes has made this fruit popular in the U.S. It has an orange or yellow color, and seeds are enclosed in the pulp.
Quenepa contains a number of nutrients, including:
- Amino acids
- Minerals
- Vitamin C
- Vitamins B1, B3, B6, and B12
- Protein
- Iron
- Unsaturated fatty acids (oleic and linoleic)
- Thiamine
- Fiber
- Riboflavin
- Niacin
- Tryptophan
- Calcium
- Tannins
More Health Benefits of Quenepa
- Prevents flu and Women Daily
- Eliminates parasites
- Prevents the buildup of bacteria in the body, and strengthens the immune system
- Prevents anemia by stimulating the production of red blood cells
- Prevents and treats kidney problems
- Improves the function of the reproductive system
- Prevents and treats lung and urinary infections
- Alleviates gum infections
- Treats constipation
- Lowers high levels of triglyceride and cholesterol
- Treats skin conditions
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