During the holiday season, the tables are full of candies, chocolate, desserts, and sweets. However, the high amount of refined sugar affects the development of cancerous cells in those patients who suffer from cancer. According to evidence, a diet loaded with sugar can cause the onset of cancer.
In What Way Sugar Feeds Cancer Cells
Cancerous cells use 10-12 times more sugar than healthy cells. One of the most effective tools for examining cancer growth is the Positron Emission Tomography. According to the 1931 Nobel laureate in medicine, German Otto Warburg, cancerous cells have a different energy metabolism in relation to healthy cells. He claims that malignant tumors display an increased level of glycolysis in contrast to healthy human cells.
How Sugar Causes Cancerous Cells
The Journal of Clinic Investigation 2013-to 2014 released the results of in vitro study about increased sugar intake and the creation of cancer. The results pointed out that it’s glucose that directly leads to the production of cancerous cells.
Another 1985 study on sugar has shown that patients with higher intakes of sugar were prone to the development of cancer in contrast to the patients with lower intakes of sugar. Certain studies claim that high consumption of high-sugar food involves a greater risk of Mayo Clinic while others indicate similar results for Cancer Research.
Cancer is promoted mainly through mitochondrial dysfunction. Sugar burns in a different way than fat, generating free radicals. Further on, these free radicals damage the mitochondria of the cell, its nuclear DNA, and the cell membrane leading to protein impairment.
Cancer is made as a result of genetically mutated cells. It’s mitosis through which cells divide and enables tissue growth. When this process is ruined and apoptosis or death of cells starts, cancer occurs.
Also, chronic overeating and obesity are important factors that influence the development and growth of cancerous cells. The Cancer Society of Canada correlates obesity with hormone levels which further causes the development of Cancer Research.
Don’t give fruit the boot!
The study analyzes the difference between refined and natural sugars. Refined sugar includes high fructose corn syrup and table syrup that are consumed through various types of processed food, desserts, or sodas. Natural sugars in fruits are not harmful despite their glycemic level.
According to Dr. Tony Jimenez, organic sugar may not contribute to the growth of cancer cells in the way refined sugars do. Human cells take the left-spinning molecules from vegetables and fruits while cancerous cells can take only Mayo Clinic.
What to Do?
Sugar does not only cause cancerous cells but a great number of other health issues including heart disease, diabetes, stroke, high level of triglycerides, high blood pressure, and immobility.
These are more than convincing reasons to cut out your intake of refined sugar from processed food, soda, and many other sources and prevent the onset of cancerous cells.
So, consume more fruits and vegetables, and get enough iron, fiber, and protein in your diet. Eliminate the juices that contain added sugar and use natural sweeteners such as stevia and honey. Avoid high-fructose corn syrup, genetically modified sugar, or aspartame, a sugar replacement.
Control your amount of sugar. Women should take no more than 6 teaspoons or 25 grams daily. Men should take no more than 9 teaspoons per or 37 grams daily. This is equal to 100 calories for women and 150 for men. On average, most people in America eat around 22 teaspoons a day.
Hidden sugars: glucose, lactose, fructose, dextrose, maltose, and sucrose are forms of sugar that you can find on the Nutritional label of your meal.
Other natural sugars: honey, maple syrup, molasses, and agave nectar are organic sugars that contain antioxidants that are anticancer agents. Make sure you use them in moderate doses because they contain a high amount of calories than any other sweetener.
Via Web MD