Along the great-tasting nutrition, broccoli is celebrated for the countless benefits it provides to the human body. It is low in calories, but rich in essential vitamins and minerals, needed for a proper functioning.
A regular consumption of broccoli can reverse the damage caused by diabetes on the heart blood vessels. As we all know, if not controlled, diabetes can seriously affect the health of the blood vessels, especially those leading to the brain.
These benefits are results of the abundance in sulforaphane in broccoli, a compound that stimulates the production of enzymes that protect the blood vessels.
Diabetes is a common disease that affects around 5% of European people. This is a lifelong condition which is manifested with a high level of blood sugar.
There are two types of diabetes:
- Type I diabetes – The body does not produce insulin because the immune system destroys the cells that produce insulin.
- Type II diabetes – This is a more common condition where the body does not use insulin in the proper way.
People who suffer from type I diabetes, shouldn’t undertake anything on their own before they consult their physician.
However, there is a natural treatment against diabetes, discovered by the American explorer Dr. Anderson. Make sure you do a 7 days liver cleanse diet before you undertake this natural treatment.
This broccoli treatment takes 21 days and should be practiced every day. Every morning, boil a liter of water and 300-500 grams of broccoli for 5 minutes. Drink half of the liquid in the morning on an empty stomach while the other half in the evening. For lunch, eat broccoli and strewn teaspoon of cinnamon.
The occurring compounds in the process, provide a significant reduction of the blood sugar level.
Along with broccoli, there are other 53 plants which help in the reduction of blood sugar level. Some of them include wall germander, dried pods of beans and hair maize.