Most Effective Way of Reducing High Blood Pressure in 5 Minutes Without Medication

Hypertension or high blood pressure seems to be one of the most serious health issues today. There are many things that trigger this health problem, but the most common ones include – obesity, alcohol, smoking, high levels of stress, salty and processed foods and lack of sleep. So, if you are looking for a way to solve this problem, you must take a close look at your current lifestyle. There is no doubt that you will be able to avoid or lower the amount of pills you need to manage your blood pressure if you are able to make your lifestyle healthier. In case you are already dealing with high blood pressure, you should know that there are hundreds of thousands of people in the United States dealing with the same problem. It is good to point out that there are some things that can increase the possibility to experience hypertension. Some of them include:

• Lack of quality sleep;
• Smoking tobacco;
• Excessive consumption of alcohol;
• Obesity;
• Stress;
• Consumption of acidic and/or fatty foods.

In addition, if there are cases of high blood pressure sufferers in your family, especially among your ancestors, then you are at greater risk. In cases like this, it is the best idea to check your blood pressure on a regular basis. The good news is that there is a very old Chinese folk medicine trick that was unveiled by Lu Hun Sen, a doctor that works for the popular Spartak soccer club in Russia.

Point One to Two

If you take a close look, you will notice that there is a straight line that goes down behind our ear cartilage right to the center of the bone in the neckline simply called yet line. It is not advised to squeeze, rub or add strong pressure on this line. Use your hand and touch it gently. Use the tips of your fingers from the start to the finish. Perform this procedure for ten times going up and down and after that perform this procedure on the other side for ten times.

Point Three

Our head and neck have another important line that begins from the face at the same point where the earlobe is placed (about 0.5 inches from the ear) and goes to the nose. Perform circular movements on both sides for 60 seconds with the help of the tips of your fingers. It is not unusual if you experience pain if you add pressure. In this case, lower the pressure. But, you should experience some pressure while you are doing this. Use this simple treatment to stabilize your blood pressure. Chinese folk medicine claims that massaging is the most convenient way to stabilize blood pressure. The massage will provide adequate blood circulation and protect us from diseases. In addition, if you want to regulate your blood pressure and live a healthier life, try to use natural products instead of commercial products filled with toxic ingredients. Via Healthline