How Does Lemon Juice Save Your Life

People today have forgotten how some foods can help to solve various health issues that are present today. For example, you will find ladies who spend a lot of money on cosmetic products to ensure that their skin stays beautiful. Even though it does offer a solution, the solution is temporary and it could result in severe effects. When it comes to losing weight, people will engage in vigorous exercises or when one has a sore throat, one will opt to purchase expensive medicine from the pharmacy. The wonderful thing is that there is a single fruit that can help you resolve the above problems and many more. Lemons are citrus fruits that are known to be acidic but when introduced into the body, they become alkaline.

How Lemon Juice Saves Our Life

1. Highly concentrated with Vitamin C

Vitamin C is a vital nutrient that plays an important role in the body and is found in abundance in citrus fruits such as lemons. When you prepare lemon juice and consume it, you will be keeping up with your daily dose of Vitamin C every day. Vitamin C helps to protect the largest organ in the body; the skin therefore ensuring that it stays healthy.

2. Cure for most common ailments

During the cold months of winter, you may develop a common cold, flu, or even sore throat. Instead of rushing from home to the nearest pharmacy, you can simply prepare a glass of lemon juice and after consumption, you will get to feel better. Apart from the above ailments, the juice also helps to cure or prevent the occurrence of kidney stones, swine flu, and ringing in the ears. It also helps to improve one’s immune system, therefore, ensuring that the body can protect itself against bacteria and viruses.

3. Helps to clean your bowels

There are times when you will find people eating different types of foods that are rich in sugar and fats. When one does not consume foods rich in fiber, it will lead to slow bowel movements which may eventually lead to constipation. Juice prepared from lemons is very helpful especially when it comes to cleaning the bowels of an individual. It cleans the bowels by increasing peristalsis in the body, therefore, ensuring that waste is eliminated from the body.

4. Contains antibacterial and antiviral properties

Bacteria is present in almost every surrounding even in the human body. When bacteria are affected by changes in the environment, they become rogue and infect the body with various ailments. Some common ailments that are brought about by bacteria and viruses in the body include cholera, malaria, diphtheria, and typhoid among others. Due to the antibacterial and antiviral properties of lemon, when you drink its juice, it will help in destroying the bacteria and viruses that cause the above ailments. Sassy Water – The Master Key to the Flat Belly Diet

5. Helps with weight loss

Packing a few pounds in your body is not healthy both on a short-term and long-term basis. Obesity is a common disorder that affects young children and adults as well. The condition is known to lead to diabetes and other cardiovascular disorders. To eliminate the excess fat in the body, it is highly important to start consuming lemon juice. Lemons are known to contain pectin which is a soluble fiber that has been found to promote weight loss, therefore, ensuring that one can lead a healthy lifestyle. 15 Ways Drinking Lemon Water Will Completely Transform Your Health

What is the pH of Lemon Juice?

Lemons are acidic since they are citrus fruits and therefore contain citric acid. This is the reason why lemons have a more bitter taste than other citrus fruits like oranges which contain low levels of citric acid. In lemons, citric acid is composed of about 5% of the fruit’s weight. Citric acid is a weak acid but it is still an acid therefore juice prepared from lemons will have a pH level of 2 especially when it is concentrated. If warm water is added to the juice, the pH rises towards neutrality which is pH level 7. What Will Happen If You Drink Warm Lemon Water in the Morning?

When to Drink Lemon Juice?

Starting your morning with a cup or glass of lemon juice will not only ensure that you are refreshed but it will boost enzyme production in the liver by a great percentage. Experts have been able to confirm that the liver can produce many enzymes just from lemons alone. During the day and evenings too, you can consume a glass or a cup of juice, therefore, ensuring that your body pH is regulated, you can gain Vitamin C as well as improve your immune system, therefore, giving your body a fighting chance against diseases. 10 Hidden Healing Powers of the Lemons References: Web MD | Organic Facts | Good News Planet