Nowadays, more and more people tend to consume processed foods or many other ingredients that worsen their health. These foods should definitely be labeled as highly dangerous and replaced with healthier alternatives.
The foods you should consume every day must be rich in minerals, vitamins, phytochemicals, antioxidants, and enzymes. These potent nutrients will improve your overall health and energy and reduce the onset of different symptoms and diseases.
10 Foods That You Should Eat Everyday
Here is a list of 10 foods that you should consume on a daily basis to provide overall health.
1. Almonds
When wondering what to start your day with, go for some almonds. They are rich in heart-healthy oleic acid that provides many benefits for your body, especially for your memory. Along with the crunchy and delicious taste, almonds are packed with high amounts of protein and fiber.
2. Green Tea
Green tea is widely celebrated for its countless benefits, especially those concerning weight loss. Why is green tea so potent in preventing different diseases?
In fact, it’s the catechins, the powerful antioxidants that are contained in the leaves of the plant. Their protective ability can prevent many diseases and illnesses.
Also, green tea is the perfect ingredient in any weight loss program. One particular catechin is EGCG which improves the overall metabolism.
3. Bell Peppers
The types of peppers come in different shades including purple, green, red, and orange. Every distinct color, add a different amount of phytonutrients that improve overall health.
Bell peppers are high in both vitamin E and vitamin C, potent vitamins that protect from poor health. With a regular intake of these important nutrients, you will significantly reduce the likelihood of any chronic inflammation.
4. Blueberries
Blueberries are one of the top antioxidant-dense foods that should be consumed on an everyday basis. Antioxidants are crucial for healthy living and they can prevent and reverse different heart diseases and even cancer.
Their blue color comes from polyphenols, important chemicals that provide most of the blueberries’ antioxidant properties. Also, they are packed with high amounts of fiber and vitamin C.
5. Avocado
Avocado is loaded with important healthy fats which are not vital for weight loss but significantly improve overall health and mood. The monounsaturated fats in avocados improve cholesterol and lower the level of triglycerides in the blood.
Also, avocados control the rate of cravings and hunger as well as lower the risk of stroke and heart disease.
6. Yogurt
Greek yogurt contains less Lactose but more protein than regular yogurt. A single cup of yogurt will satisfy 25% of your recommended daily dose of calcium.
The abundance of beneficial bacteria will boost the inflamed digestive tract and will boost your immune system. In fact, 70% of your immune system resides in your digestive tract.
7. Apples
In comparison to the other fruits, apples are the second fruits for the highest antioxidant activity. It’s a peel that contains many antioxidant qualities. So, when buying apples, choose the organic ones and make sure you do not peel the apple.
Although apples contain only 2-3 grams of fiber, half of this is pectin, an important substance that has a powerful impact on your overall health, especially in the areas of diabetes, heart and brain health, stroke, and cancer.
8. Quinoa
This is probably the only plant that is a complete protein. It contains high amounts of fiber and twice as much protein as brown rice.
This combination of high protein, fiber, and healthy fat provides an ideal food that will balance both weight and blood sugar levels.
9. Eggs
Although low in calories, eggs are high in vital nutrients, proteins, and healthy fats. According to research, people who have replaced carbs with eggs for breakfast, have reduced 65% more of their weight than people who tend to consume more carbs.
The high amount of protein not only balances the blood sugar level but helps you build muscles and control food cravings.
10. Spinach
Just like the other green vegetables, spinach offers lots of nutrition and a high amount of beta-carotene. This potent disease-fighting antioxidant agent can protect you from heart disease and even cancer.
Also, it is rich in a number of important phytochemicals such as lutein which prevents age-related macular degeneration.
Along with these nutrients, it is high in Lipoic Acid which helps in the regeneration of vitamin E and vitamin C. This acid is also effective in the regulation of blood sugar levels.
Enrich your diet with these superfoods and they will take you to super health.
Source Cure Joy | Best Health Mag Image Source UCSF Health
