It is a well-known fact that in the past 20 years the number of people suffering from extra weight is constantly growing. This is worrying information that has made many governments and even the United Nations appeal to the people around the world to be careful about the amount and type of food they consume.
If someone asks what the reason behind packing on extra weight in some people is, the most logical answer would be – because they eat too much and don't waste what they have consumed. This answer is correct but not very precise. You usually read some tips in the media like “don’t eat fast food”, “be active” and some other general phrases, but very often people are not aware about some reasons, which directly affect on extra weight.
5 Extra Weight Facts
The following is a list of 5 surprising and less known reasons why people gain extra weight.-
Antibiotics in medicine and food.
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Other substances used in livestock production.
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Artificial sweeteners.
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Junk food packed in shiny commercials.
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Endocrine disruptors.
Tips on How To Avoid Weight-Gain Factors
- Eat only organic food and avoid processed food.
- Stay away from advertised foods.
- Buy whole organic food and cook it from scratch to reduce your sugar intake.
- Take care of essential and healthy fats - avocados, coconuts, coconut oil, raw nuts, seeds and oils.
- Opt for glass storage containers and packaging to avoid endocrine disrupting chemicals.
- Weight Loss Drink Mix With These Two Amazing Ingredients.
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- 24-Hour Natural Detox Diet Plan for Quick Weight Loss.
- The Best Way To Lose Your Weight By Cycling.
- 7 Delicious Green Juice Recipes for Weight Loss.
- Lemon Detox Diet – Simply The Best Weight Loss Recipe.
- How to Lose Weight and Not Fall in Love With Yourself?
- Reduce The Waist Size By Drinking This Liquid Everyday – Scientific Study
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