Efficient Diet for Killing Fat and ”Giving Birth” to Muscles

Breakfast

• Cereals with low fat milk or yogurt;
• Integral flower bread with low fat yogurt;
• Integral bread with honey;
• Blended fruit with yogurt.

Snack

• Any fruit;
• Low fat yogurt;
• Milk or fruit shake;
• Integral pasta.

Lunch

• Chicken meat or turkey;
• Boiled vegetable with dressing (if you like);
• Salad;
• Integral bread.

Dinner

• Salad;
• Boiled eggs;
• Soup.

Don't forget to do workout, otherwise the diet is useless!