Do you feel sluggish, groggy, or too tired to move? Did not you get your yoga today? These simple "Yoga For Better Sleep" exercises will get you moving by starting easy on the floor.
After that, you get energized and standing. Therefore, you feel like you got your yoga workout. Now you get ready for bed or relaxation - all in 30 minutes!
Yoga For Better Sleep
Enjoy! Source: Brett Larkin
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