Belly fat is a problem that can be experienced by men and women. Abdominal fat causes various bad effects, i.e. bad appearance, and also damaging various organs such as lungs, heart, and liver.
Abdominal fat will make you look less attractive and you will often experience laziness in performing everyday activities.
Even diabetes type 2 and cancer are often associated with the deposition of fat in the abdominal area!
Why diabetes?
Because diabetes is closely associated with insulin resistance and one of the causes of insulin resistance is belly fat!
Belly fat can be caused by bad diet, age, and poor lifestyle. Improving the lifestyle is highly recommended for anyone who wants to overcome the problem of belly fat.
Exercise
You should exercise at least 30 minutes a day. You have to make sure you exercise regularly and to never put off exercises for any irrelevant reason. Poor discipline will take you to a variety of health problems!
Diet
Change your diet. You need a diet that is rich in nutrients. By having a good diet you will minimize the risk of abdominal fat.
Stress
Reduce your stress since various studies have proved stress to be the cause of many health problems, including abdominal fat!
You may need to take this following herb regularly. This drink needs ginger and honey as ingredients.
Honey Lemon Ginger Tea
Ingredients:
- 4 cups of water
- 1 ginger that has been peeled and sliced
- 1 lemon
- 1 tablespoon of honey
Preparation:
Boil 4 cups of water with ginger. Boil the mixture for 15 minutes and once boiled, let it cool. Add the lemon juice and honey. Bingo! You get your own Honey Lemon Ginger Tea! Drink this mixture in the morning before breakfast, but you can consume it up to three times a day.
Why ginger?
Ginger can stimulate fat burning because it has thermogenic ability. Ginger is also a manufacturer of cortisol, which serves as a steroid hormone which is useful for maintaining homeostasis. Homeostasis is often dubbed as the “stress hormone”.
Via Express