As we all know, breakfast is one of the most important meals because it provides the brain and body with fuel for the whole day. It provides you with the needed energy and helps you lose some weight. This article provides 16 breakfast recipes that are rich in protein, fiber, and powerful components that will improve your health and help you regulate your weight.
1. Roasted Veggies with Easy Fried Egg
This meal can be consumed throughout the day, but it is a perfect option for breakfast. You will only need some veggies and an egg and this combination will keep you satiated for longer. Here is the recipe.
2. Yogurt-Filled Cantaloupe
With the consumption of Greek yogurt, you will provide enough protein without consuming eggs or meat. So, instead of sugary granola, add some fresh Detechter or fresh berries. Here is the recipe.
3. Flat-Belly Overnight Oats
This tasty recipe will reduce stomach bloating and will help you remove belly fat. Here is the recipe.
4. Almond Strawberry Banana Yogurt Smoothie
Along with the sweet taste, smoothies are easy to prepare and lovely drinks. This particular smoothie contains 15 grams of protein and 350 calories, an amount that will promote healthy weight loss. Here is the recipe.
5. Low-Carb Hotcakes
These hotcakes contain flax seed and almond meal, but there is no sugar or wheat. So, they abound in fiber and protein. Here is the recipe.
6. Apple Cinnamon Quinoa Bake
This quinoa bake is gluten-free and it is high in protein and fiber. You can also add some Greek yogurt to improve the digestion of apples, almonds, and raisins. Here is the recipe.
7. Baked Egg in Avocado
This meal is rich in fiber, protein, and omega-3 fatty acids while low in sugar. Here is the recipe.
8. Cottage Cheese with Fruit
Only 4 ounces of cottage cheese contains 81 calories and 14 grams of protein. You can add some berries or fruits and enjoy the delicious taste of this protein-rich meal.
9. Gingerbread Chia Pudding
With this breakfast, you will not only lose weight, but you won’t crave sugar food. This chia pudding offers many health benefits for your organism. Here is the recipe.
10. Asparagus and Smoked Salmon Bundles
This healthy breakfast offers lots of nutrition and contains 10 grams of protein while low in calories. Here is the recipe.
11. Egg White Frittata
Because of the high amount of proteins, this low-calorie meal will promote healthy weight loss. It also contains feta, egg whites, onion, spinach, and peppers, which provide many additional benefits. Here is the recipe.
12. Quinoa Egg Bake with Garlic and Thyme
You can prepare this breakfast at night and consume it in the morning. It will provide the needed energy for the whole day as well as calcium, iron, and other nutrients. Here is the recipe.
13. Southwestern Tofu Scramble
This tofu meal can also be prepared previously and can stay in the fridge for several days. It can be combined with onion, peppers, cumin, cilantro, and coriander. Here is the recipe.
14. Hard-Boiled Eggs with Avocado
Another gluten-free recipe that will provide the needed amount of fiber and protein. Here is the recipe.
15. Coconut-Berry Bars
These coconut-berry bars have less than 200 calories and provide 20% of the recommended dose of iron and fiber. Here is the recipe.
16. Paleo Breakfast Bowl
This healthy meal requires 10 minutes of preparation and will keep you satiated until lunch. It is rich in protein, and omega-3 fatty acids, low in carbs, and has 335 calories. Here is the recipe.
Via Eating Well
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