Lower back pain is one of the most common types of back pain that people experience. Both men and women are equally affected by this pain which can vary from mild to severe. About 80% of adult people experience lower back pain at some point in their life.
This pain is often a result of bad lifestyle habits, improper body posture, and long hours of desk work. Other causes include age, weight gain, genetics, pregnancy, fitness level, and many others.
Fortunately, you can relieve this chronic pain and completely heal your lower back. Stretching and normal daily activities are the best treatments for this condition. One particular stretch will help you resolve this condition. Just follow this guided stretch and the lower back pain will be gone in a very short period of time.
You will need the following props:
- 1 belt (any belt, pants, the makeshift strap of the scarf will serve its purpose)
- 1 cushion (option prop)
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