The number of studies that show that soy is not healthy is increasing, yet most nutritional guidelines are advising Americans to consume both soy and soy milk. It is crucial to understand that soy milk is not a good alternative. Soy milk consumption can do more harm than good to your health. Here’s a list of reasons why you should stay away from soy milk.
Soy milk Ingredients:
- Soy milk (whole soybeans and processed water),
- Sea salt,
- Cane sugar,
- Calcium carbonate,
- Carrageenan,
- Vitamin D2,
- Vitamin A palmitate,
- Vitamin B12,
- Natural flavor
- and Riboflavin.
List of Reasons to Stay Away From Soy Milk
#1. Soybeans are rich in natural toxins also known as anti-nutrients. Taking only two glasses of this milk daily can bring radical changes in any woman’s menstrual cycle. #2. Soy consumption will trigger the increased need for vitamin D and vitamin B12. #3. In addition, soybeans are packed with haemagglutinin, a substance that promotes clots and leads to the clumping of red blood cells. #4. Only 1% of soy is not genetically modified (GMO). It comes with one of the highest levels of pesticide contamination among the foods we usually eat. #5. Soy products including soybeans have large quantities of phytic acid. This acid can absorb magnesium, zinc, copper, calcium, and iron. #6. Soy foods are packed with toxic aluminum, a substance that hurts the nervous system and the kidneys and has been related to the development of Alzheimer’s disease. #7. This food comes with a substance that resembles vitamin B12. This substance can’t be processed by the human body. So, soy foods are one of the reasons for B12 deficiency. #8. The sensitive soy proteins are treated at high temperatures during the production process. In this way, manufacturers make textured vegetable protein, and at the same time, they make soy protein isolate. This combination is very harmful to the system. #9. Soy includes toxic and harmful isoflavones. Daidzein and genistein, isoflavones found in soy can worsen the situation in E Times because they support its growth. #10. Soy also comes with phytoestrogens, a type of plant estrogens that hurts the endocrine function and increases the risk of breast cancer and Healthline.Carrageenan As An Active Ingredient in Soy Milk
Numerous scientific studies have confirmed that carrageenan can lead to ulcerations, gastrointestinal inflammation, colon cancer, and lesions in lab animals. In addition, a recent study supported by the ADA (American Diabetes Association) conducted on mice has found a connection between glucose intolerance insulin resistance, and carrageenan.Sources and References:
- Empowered Sustenance
- Toxicity of Soy in the US FDA’s Poisonous Plant Database (7.5M PDF)
- Adverse Effects of Dietary Soy, 1939-2014
- Adverse Effects of Isoflavones, 1950-2013
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