You have probably undergone many workout routines and strict dietary regiments to lose some weight, but have you heard that you can lose your extra pounds if you just consume certain spices? Not only that spices will help you lose weight, but they will also enhance your overall health.
People should realize that they won’t lose weight faster if they just cut some food out of their diet. This is a totally wrong approach. To lose weight, we shouldn’t deprive our body of important nutrients, or starve. There’s much more efficient and easier method to lose weight, and we should always try to properly combine natural ingredients that will improve our metabolism and accelerate the weight loss process.
One Iranian study conducted by University of Medical Sciences’ researchers was extremely helpful in the mission of weight loss. The study involved 44 overweight women who followed a healthy diet, with a daily intake of 500 calories for a period of 90 days. They were divided in two groups: one was given a breakfast consisted of yogurt and cumin powder, and the other received only yoghurt.
After 90 days of this diet regime, the group which received yogurt with cumin powder lost a total of 14 pounds, and lost 14.64% more fat than the other group.
The benefits of cumin come from the chemical compounds called phytosterols, which prevent accumulation of cholesterol in the body. Thanks to its thermogenic effect, cumin improves the metabolism naturally.
Therefore, if you want to lose some extra pounds, we highly recommend consuming this spice.
Via Prevention
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