Strengthen Your Knee Ligaments and Tendons with This Delicious Smoothie

Knees are one of the most important joints in our body, as they support our posture and allow us to stand, walk, run, jump, and other similar physical activates. As we age, our knees are often subjected to injuries and wounds. The tendons and ligaments in this area are becoming less flexible and mobile with the loss of their natural lubricant. Although this is natural process, we should do something to strengthen our knees and keep them flexible in order to make quick and sharp movements.

Strengthen Knee Ligaments and Tendons

The following remedy will help you strengthen your knee ligaments and tendons, and with that to ease your everyday activates. This natural remedy is loaded with vitamin C, silicon, bromelain, and magnesium. All of these compounds have potent anti-inflammatory properties and reduce pain. What’s more, these essential nutrients provide strength and energy to all parts and systems in our body.

Required Ingredients

• 250 ml (1 cup) of water
• 1 cup of instant oatmeal
• 40 gr (1,5 oz) of raw honey
• 2 cups of pineapple chunks
• 40 gr (1,5 oz) of crushed almonds
• 1 cup of freshly squeezed orange juice
• 7 gr (0,25 oz) of cinnamon

Preparation

Squeeze the juice from the pineapple and cook the oatmeal. Blend the almonds, orange juice, cinnamon, and honey in a blender. Then, add the cooked oatmeal and squeezed pineapple juice in the blender while still on. Once you get a smooth mixture, add several ice cubes in the blender, and blend once more.