Your immune system can protect you from viruses, germs, and illness, but your style of life can affect how well your immune system will do this.
Try to change your bad habits such as not enough sleep, no exercise, and isolation, and make yourself a kiwi grapefruit with a mint drink.
You should know that just one kiwi provides over 100% of your daily value for vitamin C and grapefruit is the biggest cholesterol fighter.
Immune System Booster - Kiwi Grapefruit with Mint Smoothie Recipe
Ingredients:- 1 kiwi;
- 2 small sticks of mint;
- 2 teaspoons of lemon juice;
- 2 teaspoons of maple syrup;
- 2/3 cup of cold grapefruit juice;
- 2 teaspoons of protein powder.
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