Restless leg syndrome and leg cramps are quite common health issues that usually appear before and during bedtime.
These issues can lead to intense pain and feeling of anxiety, frustration, and general discomfort.
This can be quite annoying when you are trying to fall asleep after a long, hard day at work.
Nightly leg cramps also are known as Charley horses appear when a person goes to bed. Mineral and vitamin deficiency, intense physical activity and dehydration are some of the reasons behind this problem.
What makes them different than restless leg syndrome is the fact that even when the leg is placed in a different position while the cramping lasts, the individual won’t feel any change or relief. As a matter of fact, any activity makes this problem worse.
Furthermore, restless leg syndrome is actually a neurological problem that results in discomfort and pain in the legs when the person is sleeping or resting.
Even though modern science has still not determined the direct cause of this problem, there are some indicators that suggest that this syndrome is related to few things like diabetes, pregnancy, use of specific drugs, kidney disease, and alcohol abuse.
All of these problems can be solved with the help of different natural methods, like drinking more water, practicing a healthy, natural diet, warm baths, massages etc.
However, there is another less known, but more effective natural treatment that guarantees fast results. In order to feel the benefits, you will have to place a soap bar right under the sheet before you go to bed.
This will definitely cause a smile on your face and disbelief, but the truth is that this method has helped many people. 4 out of 10 people suffering from the problems we have mentioned before got instant relief by using this method.
Doctors and scientists still can’t figure out how this remedy works, but some people claim that soap comes with large amounts of magnesium and deficiency of this mineral triggers restless leg syndrome and leg cramps.
Even Dr. Oz talked about this trick and he advised the use of lavender soap because of its properties and beautiful smell. In addition, it is the best idea to use a completely natural soap that includes essential oils.
If you want to learn how to perform this natural trick in a proper way check the video below.
Via Healthy Food House | David Wolfe
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