Per week two servings of fish are recommended by Bloomberg. Buying fish isn’t as simple as it looks. It is important to know that there is a possibility of contamination.
The farmed and wild fish you eat can have chemicals, Bisphenol A, and mercury.
Make sure where and on what you are spending your money.
Wild Fish Vs. Farmed Fish
No matter, whether the Wild or the Farmed Fish, both have risks. Maybe you are aware of this issue, and you buy fish that is not in cramped conditions. However, you should know that there are other contaminants such as those that are man-made and also natural ones.Wildfish- Symptoms, and Mercury
Waste drain and chemicals that contaminate our fish:- Chlordane;
- DDT;
- Dioxins;
- Mercury;
- PCB’s.
Mercury can lead to:
- Problems with our memory;
- Problems with our vision;
- Complications in pregnancy;
- Tremors and shakes;
- Difficulty walking;
- Language Skills.
Farmed Fish and its Contamination
Despite other things, the farmed fish has the same amount of mercury as the wild fish. Because the tanks of the farmed fish are overcrowded, they put antibiotics in the tanks. Without antibiotics, diseases spread fast. But the problem is that these antibiotics accumulate in the fish. Also, chemicals are put inside the tanks, to preserve liveable water. The chemicals added:- Pesticides;
- Herbicides;
- Disinfectants;
- Algaecides;
- Probiotics.
3 Most Popular Fish in America. Are they safe?
There is a danger when it comes to the most popular fish in America. You even probably consume it daily. But do you know the risks? The most popular fish in America are tuna, salmon, and shrimp. Due to the lack of knowledge and without doubt mass- consumption, we are causing harm to ourselves.1. Tuna
Yes, believe it or not, but tuna is not as safe as we thought. Some people consume it at least once a week; some do it even more. But tuna is bigger and fish live longer. What does that have to do with everything else? Well, it is larger and lives longer which means that eats more. The tuna has a lot of mercury. Eating cans of tuna in large doses can lead to problems in the future. Another thing is that BPA also known as Bisphenol-A leaks into our food from the cans. An additional problem is the sodium content. There are brands of tuna that have around 350 milligrams of salt.2. Salmon
Did you know that in 2014 around one billion dollars of Chilean Salmon crossed the border? As was reported by the international news agency Reuters for this salmon there are high levels of antibiotics used. This was made to treat the farmed fish with diseases, which might lead to hemorrhaging and lesions. This is not a new problem. In South America and Southeast Asia for thirty years there have been diseases when it comes to farming fish, because of the reliance on antibiotics.3. Shrimp
The United States imported 5.2 billion dollars of shrimp from India, Indonesia, and Vietnam. This happened in Time. A large number of the shrimp above mentioned are from farms. These farms usually raise the fish in overcrowded environments. The badly managed ponds have excess food buildup, chemicals, and fecal matter. Also, the feed pellets contain antibiotics. The problem is in the health requirements. In these countries, the health requirements are lower than in America. There was a case where in Vietnam one grower to chill his shrimp used ice, but that ice was covered in bacteria. Moreover, one out of three shrimp that come from Malaysia has chloramphenicol and nitrofuran residue. The chloramphenicol and nitrofuran residues are elements of antibiotics, and we consume them. This actually may lead to a risk of developing an infection in humans.Ways to Avoid Contamination And Dangerous Farmed Fish
If fish is something you consume regularly, do not worry! You can still do it, just as long as you buy the right one. Remember, fish have significant nutritional benefits. Remember these factors the next time you want to buy fish.Tuna
If the right kind, tuna is good for you. Tuna has 56 percent of the daily requirement of protein also another important thing is that it has a lot of Omega-3s. Remember this next time you decide to:- Choose the light tuna; the light tuna is better than the white one. The white tuna has more mercury;
- Choose the skipjack tuna. Albacore and yellowfin tuna have more mercury than skipjack tuna;
- Instead of cans, buy tuna in BPA-free pouches;
- Always avoid the cans that are salted;
- Per week consume no more than six ounces of tuna. That is how you shall avoid the build-up of mercury.
The Proper way to Cook it:
Make a tuna sandwich or make a tuna salad. Look at this recipe and find out new ways to prepare tuna.Salmon
The salmon has a lot of nutritional benefits. There is reduction of the risk of heart disease. It also helps with the development of fetuses. Also, it has polyunsaturated fats and a lot of Omega-3. It also has niacin, vitamin b12, thiamine, selenium, astaxanthin, and thiamine. Remember this next time you decide to eat salmon:- Frozen Salmon is good;
- Choose Alaskan salmon instead of Atlantic. Because the Atlantic salmon has more toxins and it is farmed;
- Organic doesn't mean anything; it is still farmed;
- Buy the salmon that is farmed from Norway; because they use fewer antibiotics. Or simply buy it wild;
- Avoid cans and cans with BPA.
The Proper Way to Cook it:
You still can bake, grill, or sauté the salmon. Just remember to use low-sugar and low-fat recipes. For example, you can find such recipes at WebMD.Shrimp
Shrimp is good for thyroid and cardiovascular disease. Three ounces of shrimp provides twenty grams of protein. Remember this the next time you decide to eat shrimp:- You can buy shrimp without antibiotics. Just look for a shrimp that is certified by the Marine Stewardship Council or the Wild American Shrimp;
- Buy the wild North American shrimp. They are often sustainably;
- Always make sure the shrimp have a mild smell, not too sour or fishy;
- Always make sure the shrimp is translucent and not cloudy;
- Always make sure the shrimp feels firm.
The Proper Way To Cook It:
Use the recipes from Thrive Market and grill, boil, or sauté the shrimp.Conclusion
In the end, the fact is that fish no matter whether salmon, tuna, or shrimp, are full of nutrients. That is something that we rarely get from pork, beef, or chicken. Seafood as a source of protein provides benefits. Just make sure of the way of the production. Choose the best! Sources: Washington Post Image Source Civil Eats
Leave a Comment