Along the great-tasting nutrition, broccoli is celebrated for the countless benefits it provides to the human body. It is low in calories, but rich in essential vitamins and minerals, needed for a proper functioning.
A regular consumption of broccoli can reverse the damage caused by diabetes on the heart blood vessels. As we all know, if not controlled, diabetes can seriously affect the health of the blood vessels, especially those leading to the brain.
These benefits are results of the abundance in sulforaphane in broccoli, a compound that stimulates the production of enzymes that protect the blood vessels.
Diabetes is a common disease that affects around 5% of European people. This is a lifelong condition which is manifested with a high level of blood sugar.
There are two types of diabetes:
- Type I diabetes – The body does not produce insulin because the immune system destroys the cells that produce insulin.
- Type II diabetes – This is a more common condition where the body does not use insulin in the proper way.
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