If You Smoke More Than 5 Years: This is the Recipe That Will Save Your Lungs

While it is true that lung problems are more frequent in smokers, it is also true that non-smokers can experience such problems too. However, if you are a smoker, you can notice more complicated problems because the lungs of smokers are damaged. By using this recipe, you will get a chance to cleanse the lungs in only 3 days. Those who have smoked for more than 5 years, usually have problems with bronchitis accompanied by a cough. Traditional medicine has a very convenient solution for this issue. Of course, it is much better to quit smoking! Here’s an effective folk medicine that is made of garlic, turmeric, water, brown sugar, and ginger.

Ingredients:

• 1 pound (450 gr) of garlic
• Two teaspoons of turmeric
• 4 cups (1 l) of water
• 1 pound (450 gr) of brown sugar
• One small piece of ginger root

Instructions:

Take a pot and pour the water and brown sugar in it. Heat the pot until it starts boiling. Add the garlic (cut it into 4 equal pieces) and the ginger root to the mixture when the boiling begins. After that, add the turmeric. Leave this mixture to boil for a while and gradually lower the heat. Once the mixture is halved, turn off the heat completely. Let it cool down and pour it into a glass jar. Wait for about two hours before storing it in the refrigerator.

How to use this remedy?

Eat two tablespoons in the morning before breakfast and two in the evening 2 hours after you finish your last meal. Don’t forget to exercise and be physically active. For better results, use a hot bath daily. Use the bath for up to 20 minutes. This is a great way to get rid of toxins. In addition, you can also pour some eucalyptus oil into the bath and inhale.