About 3 out of 10 Americans are dealing with insomnia. About 10% of them claim that they can feel the direct results of this health issue during the day. In other words, nearly 35% of Americans don’t sleep enough and this issue is affecting the lives of millions of Americans on a daily basis. About 50% of American adults claim that they think that they are not sleeping enough.
There are a huge number of Americans who are using pharmaceutical drugs to fight sleeplessness and there is no doubt that the pharmaceutical industry is making huge profits by selling these so-called sleeping pills. Even though these pills can provide positive effects, these effects are only temporary. They don’t address the root of the problem and long-term use can lead to severe side effects.
The good news is that there is an efficient, completely natural way to fight insomnia and sleeplessness and you don’t have to experience any of the side effects usually associated with sleeping pills. Before we share this natural solution, it is the best idea to learn more about sleep deprivation.
Sleep Deprivation and Insomnia
Unfortunately, thousands of people are diagnosed with insomnia each year. Insomnia is described as an inability to sleep caused by different things like waking up in the middle of the night, problems falling asleep, waking up much earlier than needed, or having low-quality sleep. The direct causes of insomnia are a mixture of social, biological, and psychological factors or only one of these factors. Hypertension, depression, anxiety, stress, and medical issues are some of the main factors that contribute to the occurrence of insomnia. This medical condition is not the same as sleep deprivation. Insomnia is characterized by having adequate resources and a proper environment where an individual can sleep, but certain internal markers don’t allow that person to sleep. On the other hand, sleep deprivation can be triggered by insomnia, but it can also be triggered by specific external factors including physical discomfort, loud noises, bright lights, etc. Even though the main causes of sleep deprivation and insomnia are not the same, they lead to the same result – lack of sleep. If you don’t get a sufficient amount of sleep, this practice can lead to many different uncomfortable symptoms that have a direct impact on your everyday life. This is a short list of some of these symptoms:- Mood swings;
- Chronic fatigue;
- Anxiety;
- Anger and bad temper;
- Lack of concentration;
- Bad memory;
- Fatigue throughout the day;
- Reduced cognitive functions;
- Migraines and/or headaches;
- Lack of energy;
- Poor coordination;
- Nausea and digestive problems.
Side Effects Associated with Sleeping Pills
Even though sleeping pills help most people fall asleep, at the same time, most of them bring many serious side effects that are much more serious than the symptoms and signs of insomnia. In order to understand how dangerous these side effects can be, we have prepared a list of the most common side effects associated with sleeping pills:- Eating significantly more food or less food;
- Tingling or burning sensation in the legs or arms;
- Chronic constipation;
- Difficulty managing balance;
- Diarrhea;
- Daytime sleepiness;
- Lightheadedness;
- Bloating;
- Gases;
- Dry throat and mouth;
- Headache;
- Impairment;
- Heartburn;
- Mental issues associated with memory and attention;
- Shaking that cannot be controlled;
- Stomach tenderness and aches;
- Night terrors;
- General weakness.
How Can Nutmeg Help You Fight Sleep Deprivation and Insomnia?
It turns out that nutmeg is an excellent natural remedy for treating sleep deprivation and insomnia. Nutmeg is packed with myristicin, a very useful organic substance that blocks the production of enzymes that lead to stress. As you probably know, stress is one of the main factors that lead to insomnia which means that nutmeg can help us get the much-needed good night’s sleep. A few scientific studies have confirmed that nutmeg is a strong natural sedative. Both sleep deprivation and insomnia sufferers can benefit from this. Individuals who are dealing with insomnia that simply can’t fall asleep can accelerate this process and those with sleep deprivation caused by external factors can overcome the problems and sleep better. Our advice is to mix ¼ teaspoon of nutmeg powder and one cup of tap water and consume this beverage about one hour before bedtime. Even though there are many people who say that high amounts of nutmeg can lead to hallucinations and other psychological issues, the fact is that there is no solid evidence to confirm these claims. Of course, in case you are worried about this, you can always consume smaller amounts of nutmeg. Please try this natural remedy and share your experience with us. You can also recommend it to people close to you dealing with sleep deprivation and insomnia. You can buy Nutmeg here. Via Opera News | AASM Net | Help Guide | Web MD | NCBI | Healthy Food House
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