Eat This Protein-Packed Breakfast to Reduce Inflammation and Your Waistline

The majority of people usually eat the same or similar meal for breakfast and after a while, they feel bored with the food they consume. Well, it doesn’t have to be like that. In this article, we will provide instructions about how to prepare a healthy and tasty breakfast that will also ease inflammation and help you lose weight. The best part is that most of the ingredients in this recipe are found in modern households, but they will be used in a different way. In addition, this special meal is loaded with proteins and it has the ability to boost muscle mass and enhance weight loss. On top of that, it contains fats for energy and some other healthy ingredients that will block food cravings later. Here’s how to make this breakfast.

Avocado-Based Baked Eggs

Ingredients:

• One avocado,
• Two eggs,
• Turmeric, pepper, or cayenne pepper (for flavor).

Eggs are healthy food packed with stunning seven grams of protein. In addition, eggs boost our health and help the body get vitamin D which is great for bone health and keeps people safe from osteoporosis. Furthermore, eggs are loaded with vitamin A, a vitamin crucial for eyesight, vitamin B2 which supports the process of digestion, vitamin B12 which plays a crucial role in the management of red blood cells and vitamin E which supports the immune system and improves the eye, skin, and brain health. Finally, as we have already mentioned eggs are rich in fat which means they can keep us sated for a long period of time. Of course, avocados are very useful too. They are packed with fiber, potassium, folic acid, magnesium, and vitamin E. These ingredients are very healthy, support the cleansing of the body, and aid digestion. Furthermore, the fiber found in avocados also supports the process of cleansing the colon. Avocados are a rich source of healthy fats that manage the levels of LDL cholesterol and keep a proper balance of hormone production. So, once we combine these foods we will get an excellent delicious, and healthy breakfast that supports weight loss and soothes inflammation.

How to Prepare This Breakfast:

First of all, start by preheating the oven to 225 C. Take the avocado and cut it in half. Remove the seeds and make some space for the eggs. Use a spoon to mold the fruits, crack the eggs, and pour them into the two halves of the avocado. Finally, add the spices that you like in order to get a better taste. Once you are done, put the halves of the avocado on a clean baking sheet and place them in the preheated oven. Keep cooking until you notice that they are ready. Via Healthy Food House