Olive trees have been cultivated ever since ancient times and used as food and in folk medicine throughout the world. Olive leaf tea is one of the oldest of these traditions, and the olive tree is mentioned many times in the Bible.
Olive leaves contain a compound called oleuropein, which researchers are studying for its antioxidant properties. Over the centuries, folk tradition has linked olive leaves with all kinds of illnesses, including pneumonia, hepatitis B, influenza, tuberculosis, and meningitis. There is no reliable evidence that olive leaf tea treats any of these conditions. They are serious illnesses that need medical care.
In laboratory studies, oleuropein has shown antifungal and antibacterial activity, but this does not mean the tea works the same way in the human body. The same goes for traditional claims about urinary tract infections and stomach ulcers: see your doctor for these, and enjoy the tea simply as a drink.
Many people drink olive leaf tea as part of a healthy lifestyle and say it helps them feel refreshed and energized.
A warm cup can also be a pleasant part of a routine for relaxation and managing stress. If you are pregnant, have low blood pressure, or take medication for blood pressure or blood sugar, ask your doctor before drinking it regularly.
Olive Leaf Tea Recipe
Required Ingredients
- 2 to 3 dl boiling water,
- 15 to 20 dried olive leaves.
In spring, collect enough olive leaves and let them dry naturally. Once dry, store them in a glass jar in a cool, shaded space.
Cook 15 to 20 of the dried leaves in enough boiling water for about ten minutes.
Strain the tea and let it cool for about 15 minutes. Add lemon or honey to taste.
The tea is a pleasant addition to a balanced diet, and some people like to drink it regularly for a period of one month. Results vary from person to person.
Via Ask a Prepper
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.