10 Juice Recipes To Put a Pep In Your Step

January

9

by Gabriela // in Health & Beauty

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Juicing is not only the quickest way to boost your energy, but it’s also one of the best ways to get many health benefits. Some of them are glowing skin, improved mental clarity, detox, and creating an optimal health. Besides being loaded with antioxidants, vitamins, and minerals, these juices are also super delicious, so you surely won’t have any troubles consuming them. We present you the 10 best and most delicious juices to reduce inflammation, nourish your body, and boost your immune and digestive system. Cheers to good health!

1. The Ultimate Green Juice

This refreshing, cleansing juice alkalizes the body, thus reducing inflammation in the digestive system.
  • 1 cucumber
  • Handful leafy greens (watercress, cos, spinach)
  • Half a lemon
  • ¼ pineapple
  • 1-inch piece of ginger

2. Classic Carrot Zinger

This cleansing juice combination will activate every cell in your digestive system. You can even add more ginger to get thing going.
  • 1-inch piece of ginger
  • 2 carrots
  • 1 orange
  • Half a lemon

3. Immune Boosting Beet Juice

Beets help the body detox, and boost the immune system. In combination with these ingredients, it will nourish your cells and strengthen your immunity.
  • 1 apple
  • 1 beetroot, (stem removed and washed)
  • 1 large carrot
  • 1-inch piece of ginger root
  • 1 cucumber

4. Pineapple Mint Madness

This pineapple and mint combo will take you to a tropical paradise, while improving your digestive health.
  • 1 cucumber
  • 2 handfuls of baby spinach
  • 1 small handful of mint leaves
  • ¼ medium pineapple
  • 1 peeled lime

5. V8 Juice

This is a great choice for all of you who prefer vegetable over fruits.
  • 1 carrot
  • 2 tomatoes
  • 2 celery stalks
  • A handful of parsley
  • Half a beetroot, small
  • Pinch of sea salt
  • Optional: a pinch of pepper to taste, a handful of cos, watercress, romaine, spinach

6. Turmeric Anti-Inflammatory Juice

This zingy combo is loaded with beta-carotene, vitamin A, antioxidants, and anti-inflammatory properties. It will help reduce inflammation and improve your immune system.
  • 1-inch piece of ginger
  • 1 apple
  • 1-inch piece of turmeric
  • Half a lemon
  • 1 carrot
  • Optional - dash of black pepper

7. Metabolism-Igniting Juice

This juice will detox your body and boost your metabolism.
  • 1-inch piece of ginger
  • 1 apple
  • ⅛ teaspoon of cayenne pepper
  • Half a lemon

8. Purple Digestive Elixir

Juicing redccabbage might be a bit weird, but this vegetable is loaded with sulphur-containing antioxidants which protect against radiation. Combine it with the following ingredients to get a great digestive elixir.
  • 1/4 red cabbage, chopped
  • Half a cucumber
  • 1 green apple, chopped
  • handful of fresh mint
  • handful of fresh basil

9. Mega C Super Citrus Juice

One of the easiest ways to boost your immunity and support the detoxification system is increasing your vitamin C intake. This vitamin helps nutrient absorption and assists with cell repair.
  • Half a lemon
  • 1 orange
  • Half a lime
  • 1 bunch of fresh mint
  • 1 small cucumber
  • 1-inch piece of ginger

10. Heavy Metal Detox Juice

This powerful combo includes strong detoxifying ingredients that will eliminate harmful heavy metal residues out of your body.
  • 1 cucumber
  • 3 stalks of celery
  • 1 handful of parsley
  • 1 green apple
  • 1 handful of cilantro
  • 1 lemon, peeled
  • Half a fennel bulb
Tell us what is your favorite juice combination?
Via Food Matters
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