Although you may not prefer difficult exercises, this “plank” exercise will drastically reduce the extra fat from your stomach. Moreover, it will strengthen the external and depth muscles of your arms, legs, buttocks, back, and trunk muscles.
This exercise requires the top positioning of push-ups. The muscles work similarly as in the push-ups-profoundly strengthened and more resilient.
While doing this exercise, the most crucial thing to remember is to keep the right position. When you lift the elbows and support on your toes, ensure your body's upper part is in a level line.
For an extra balance of the tense buttocks muscles, distribute your weight equally on your legs and elbows.
Once you master the right position, you’ll only have to beat your own score every day in this 30-day challenge.
The first day starts with 20 seconds, and then gradually increases this period over the next days.
Via Healthline
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