Without any doubt, cumin or jeera is among the most useful spices found on our planet. The herbal spice that originates from India has a myriad of medicinal properties. This is the reason why cumin is frequently mentioned in Ayurvedic scripts.
Cumin brings many different health benefits and there is a great chance that you already know some of them. For instance, many people know that this herb supports the weight loss process, but there are many other health benefits that were confirmed recently. A huge number of people in India consume cumin on a daily basis and this spice is part of Indian cuisine too. Once you are finished reading this article, we bet that you will include cumin in your diet too.
The Best Health Benefits of Using Cumin
Anemia
Cumin is loaded with iron. This means that by taking cumin on a regular basis you will be able to protect yourself from anemia and you will also eliminate any health problems related to lack of iron in the body. Cumin is highly recommended to pregnant women because it can provide the recommended level of iron in the body and blood during this period.Acidity
In case you have Ghana Guardian, cumin can help you neutralize acidity. Just use a small amount (a pinch) of this spice in its raw form and leave it in the mouth for a brief period of time. After that, simply swallow it. In addition, you can make a combination of coriander, cumin, and sugar (equal parts). In this way, you will get a very strong powder. Take two teaspoons of this mixture before breakfast on an empty stomach with a glass of ordinary water and your acidity problems will be gone.Diabetes
This spice is very useful for people suffering from diabetes. If you are one of them, just pour some ground cumin into one glass of purified water and drink this solution two times per day.Liver detoxification
In case you are using cumin on a regular basis, you will be able to eliminate all the toxins from your liver and from your body. In the end, you will boost your overall health and improve your well-being.Constipation
There is evidence that cumin can ease constipation and boost bowel movement. If you want to improve the work of your digestive system, you need to make a powder. Take equal parts of black pepper, cumin, curry powder, and dry ginger and mix them well. After that, mix this medicinal powder with butter, drop some salt, and eat it together with rice.Colds and cough
Cumin is packed with antiseptic substances and compounds. So, it should be able to help you get rid of phlegm accumulated in the thoracic area and chest. It will also help you get rid of cough and protect you from colds. Here’s what you must do – take a small number of cumin seeds and boil them in a glass of water. Next, just drink the water and you are good to go.Stomach pain and other pains throughout the body
Take three grams of ground cumin powder and put them in one glass of warm water. Drink this solution two times a day.Indigestion
This spice can also help you in cases of indigestion. Take equal parts of cumin, black pepper, rock salt, pepper, and dry ginger and grind them well. You should acquire fine powder. Pour one tablespoon of this mixture into a glass of water and drink it right after you finish your meal. In this way, you will ease health issues linked to dyspepsia.Diarrhea
Pour five grams of ground cumin into one glass of yogurt. Mix the ingredients well and drink the mixture if you want to ease the symptoms of diarrhea.Vomiting
In case you are suffering from chronic vomiting and you want to solve this problem, you just need to consume one tablespoon of cumin powder and honey mixture right after meals.Insomnia
This spice can also help people dealing with sleeping problems like insomnia. Mix one mashed banana with ½ teaspoon of cumin powder. Take this mixture after dinner and perform this activity on a daily basis.Intestinal worms
In order to eliminate intestinal worms, you must consume between 30 and 40 ml of this drink in the morning and before bedtime – mix 15 grams of ground cumin with 400 ml of purified water. Boil the mixture until you have just 100 ml of this beverage. Source: Healam | Ghana Guardian
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