The health benefits of ginger have made it one of the most commonly used spices in cuisines around the world. Its main active compound, gingerol, is the reason ginger has been a staple in Ayurvedic tradition for centuries.
Ginger has antioxidant properties and is widely studied for its effect on inflammation, so many people like to include it in their everyday diet. You can either have it as a tea or add it to various dishes.
If you like to drink it as a tea, here’s a simple recipe. Boil a cup of water, and add ¼ teaspoon of ground turmeric and ¼ teaspoon of ground ginger. After a few minutes, add a cup of coconut milk and strain. Then, add 1-2 tablespoons of honey and enjoy.
Here are 20 good reasons why you may want to add ginger to your diet.
20 Health Benefits of Ginger
1. May Support Heart Health
Thanks to its antioxidant properties, ginger is often included in heart-friendly diets, and researchers are studying its possible role in relation to stroke and heart disease risk factors. Many people combine it with onion and garlic in their cooking.
2. May Support Brain Health
Researchers are looking at how the antioxidants in ginger affect brain cells and memory as we age. The evidence is still early, but ginger is an easy and tasty addition to a balanced diet.
3. May Soothe the Bowels
Many people with a sensitive digestive system or irritable bowel syndrome drink ginger tea or take ginger as a supplement. They find that it helps soothe the intestines and supports comfortable digestion.
4. Rich in Antioxidants
Ginger contains gingerol and other antioxidant compounds that help protect cells from everyday damage. Scientists continue to study these compounds in the laboratory, but such early research does not show that ginger protects people from any disease.
5. May Support Weight Management
Ginger is a popular part of weight-management routines. Some people find that consuming it regularly helps them feel fuller and have fewer food cravings, alongside a balanced diet and exercise.
6. May Ease Muscle Soreness
Some people consume ginger when they feel exhausted and their muscles are tired. A common time to have it is after a workout.
7. May Help With Morning Sickness
Pregnant women often feel sick in the morning, and ginger tea is a traditional way to ease this unpleasant feeling. If you are pregnant, ask your doctor first before using ginger regularly.
8. May Support Balanced Glucose Levels
Some studies suggest that ginger may help support steady glucose levels, which also matters for weight management and mood.
9. May Support Nutrient Absorption
Ginger stimulates digestion, which may help the body absorb the nutrients it needs. This is important for the immune system as well as for overall health.
10. May Soothe Inflammation
Ginger has soothing properties, and many people with stiff or sore joints include it in their diet. Studies on ginger and joint discomfort are ongoing.
11. May Support the Respiratory System
Warm ginger tea is a traditional drink in the cold season. Many people find it comforting for the throat and airways and feel that it makes breathing easier.
12. May Support Circulation
Ginger has a warming effect, and some research suggests it may support healthy blood flow. Poor circulation should always be checked by a doctor, but adding ginger to your diet is an easy habit.
13. Studied in Relation to Diabetes
Researchers are studying how ginger affects insulin sensitivity, according to Organic Facts. People with diabetes should talk to their doctor before using ginger supplements and should not change their prescribed treatment.
14. May Be Gentle on the Stomach
Ginger is traditionally used to soothe the stomach. If you have a stomach ulcer or persistent stomach pain, see your doctor and follow the treatment you are given.
15. May Ease Heartburn
Ginger is a popular home remedy for occasional heartburn. Some people find a small amount helpful, although large amounts can have the opposite effect.
16. May Help With Gas
Many people consume ginger to help with gas and bloating. A common time to have it is in the evening before going to bed.
17. May Help With Stuffy Sinuses
Hot ginger tea is a favorite drink for people with sinus pain and clogged sinuses. The warm steam and the spice itself may help you feel less congested.
18. Freshens Breath
Not only is bad breath embarrassing, but it’s also quite irritating. Many people drink ginger tea to freshen their breath.
19. May Support Libido
This traditional use of ginger might be explained by its effect on blood circulation. Some people report increased libido after consuming ginger.
20. Has Antifungal Properties
Laboratory studies show that ginger has antibacterial and antifungal properties. Fungal and yeast infections should still be diagnosed and treated by a doctor.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.