Sedentary life and abnormal physical effort are the two main causes of back and waist pain. In case you are experiencing back and waist pain we will present you with a simple and effective remedy.
Just take a few chopped pieces of ginger and put them on a thick piece of tissue or gauze. After that, put and gently press the ginger on the affected spot on or around the spine. Fresh ginger will have direct interaction with the skin.
In case you notice some irritations due to the use of ginger, use a thin piece of clothing as a buffering zone between the vegetable and your skin.
In order to be sure that there won't be any unwanted reaction, use another towel to wrap the ginger and leave the vegetable on the sore area while sleeping.
In this way, you will get effects that will last for a longer period of time.
SEE ALSO: 60 Second Video Solution for Back Pain
If you want to be sure that you are doing this in the right way, watch this instructional video.
Via Spine Health
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