Every healthy organism needs to be slightly alkaline in order for the cells, the chemical reactions within them, and the beneficial bacteria to function properly. But an acid body indicates that the systems do not function in the right manner.
The pH balance is an important health aspect or as some people state, it is a matter of life or death.
So, when the body pH level becomes too acidic, your body is more vulnerable to different diseases:
- Slow metabolism, obesity, and inability to lose weight
- High blood pressure
- Chronic inflammation
- Kidney and bladder conditions such as kidney stones
- Weight gain and diabetes
- Premature aging
- Weak bones, osteoporosis, bone spurs, and fractures
- Aching muscles, joint pain, and lactic-acid buildup
- Mood swings
- Low energy
- Chronic fatigue
- Slow digestion and elimination
- Fungal/yeast overgrowth.
How to Check Your pH Balance
Fortunately, you can easily check your pH level at home. You just have to take some pH test strips. You can check the pH levels throughout the day, but it is recommended to do so in the morning because the body is more acids at this point in time. The morning urine results should be between 6.5 and 7.5 as well as the saliva pH results. Make sure you check your saliva pH, at least 2 hours after some meal. You just have to fill your mouth with saliva and then swallow it. Do this again, to provide a clean spit, and then place some saliva on the pH strip. Try to include more healthy habits into your lifestyle and make sure you control the stress because it can significantly affect the pH level. Drink plenty of water, eat healthy food, and practice deep breathing in order to reduce the acidic environment in the body. Via Love This Pic
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