Plants are useful in everyday life and they serve different purposes that ensure the survival of humanity.
Plants are a source of food, source of medicine, source of water, source of oxygen and they also help to beautify the surroundings.
When it comes to relieving stress, sleeping better, and plants, many people will ask the question, how are plants beneficial to one's sleep and also help to relieve stress?
Stress and lack of sleep can ruin your whole day, especially in terms of productivity where you are required to provide solutions and answers.
Lack of sleep and stress are co-related. When you don’t have a good night's sleep, it means you will wake up tired therefore you will be agitated the whole day.
Tiredness and a constant influx of tasks will lead to stress.
Below are bedroom plants that will help to relieve stress and help you sleep better.
Lavender is one of the most popular health-promoting plants and it’s widely used in cosmetics, teas, and other products. The purple blooming plant has several benefits to a home, especially when grown in a bright bedroom room and watered well. Some of the benefits include slowing down one’s heart rate, lowering one’s blood pressure as well as relieving stress.
As a stress reliever, it will ensure that one becomes relaxed therefore they will get to sleep better during the night. Apart from that, the plant allows babies to sleep easier, and longer, and have deeper dreams.
Jasmine is an exotic-looking plant and is known to be one of the best bedroom plants that can be grown in the home, especially in the bedroom. It has a soothing effect both on your mind as well as your body. According to scientific studies conducted at Wheeling Jesuit University, jasmine helps to reduce anxiety levels as well as improve one’s sleep. When grown in the bedroom, the rich fragrance produced by the plant will ensure that you have better dreams. This means that you will wake up feeling energized and more productive.
The spider plant is a great plant and the best thing about it is that it cleans the air in a room with some of the worst cancer-causing chemicals like formaldehyde. To ensure that one sleeps better, air quality needs to be high and thanks to the spider plants that release oxygen at night, one will get to sleep better. The plant has also been found to absorb foul smells and fumes which can create unpleasant living conditions.
Tips to ensure proper care of the plants
Aloe Vera
Gardenia
My Bed FramesIf you are looking for a plant that is lush with glossy leaves and heavy scents, then you need to pick the gardenia. The plant looks posh therefore it helps to uplift the outlook of the room it's placed in. The one thing you need to know is that gardenia requires proper care to flourish. Some things to consider when having a gardenia in your bedroom is to ensure that it's placed in a bright room or under direct sunlight and should be watered regularly.Lavender
Jasmine
Spider plant
- Place the plants in a bright room with direct sunlight
- Water the plants regularly
- Trim to maintain a smaller height
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