Avocado is beyond doubt the most nutritious fruit on the Planet. Besides raw, you can consume it as a bread spread, and combine it into a salad, or your favorite juice or smoothie.
Avocado Health Benefits
1. Energy Booster
Medical News Today analyzed the nutritional values of ten different fruit juices. The results showed that avocado juice is the richest in potassium and the best source of energy. One pound of avocado has even 600 calories, while a pound of common fresh fruit has 175-400 calories.2. Regulates Harmful Fats
The high-calorie content of avocado shouldn’t concern you, as the protective anti-cholesterol oils, vitamins, and minerals it contains Cure Joy that enter your body through foods like butter, bacon, cream, and whole milk. A glass of avocado juice can boost your immunity, cleanse your body, and improve your metabolism.3. Absorbs Essential Nutrients
Besides Medical News Today like vitamins, minerals, proteins, and heart-friendly monounsaturated fats and omega-3 fatty acids, avocado also improves the absorption of essential nutrients from the food you consume, like carotenoids. You should add this high-fiber, low-sugar fruit to your weight loss diet.4. Reduces the Risk of Metabolic Syndrome
After analyzing people who consumed avocados, researchers discovered the following things about them:- Lower intake of extra sugar, and higher intake of good monounsaturated fats, vitamins like K, E, potassium, and magnesium.
- Higher levels of HDL cholesterol due to the monounsaturated fatty acids in the content of avocados, lower BMI, weight, and central obesity (measurement of the waist circumference).
- Their risk of metabolic syndrome was reduced by half.
Avocado Juice & Smoothie Recipes
1. Avocado and Tomato Juice
This juice is very effective in treating cancer. The monounsaturated fat found in avocadoes improves the absorption of the cancer-fighting carotenoid, lycopene, contained in tomatoes.Ingredients:
- 1 peeled, chopped avocado
- 4 medium chopped tomatoes
- 1 bunch of fresh basil (or you can use parsley leaves)
- Cayenne chili pepper powder
- Juice half a lemon
- Black pepper to taste
Directions:
Just blend the avocado, tomatoes, and herbs. Then add the spices, stir, and drink immediately.2. Avocado, Orange, And Carrot Juice
This healthy and colorful juice will help you gain antioxidants and healthy fats which will protect you from various diseases. It provides 10.2 g fat, 5.3 g dietary fiber, 2.4 g protein, 23.1 g carbs, and 183 calories.Ingredients:
- ¼ peeled and chopped avocado
- Half a cup of orange juice
- 1 grated carrot
- Half a cup of water to mix
Directions:
Blend the ingredients until you get a smooth consistency. Garnish with grated carrots.3. Avocado, Apple, Pomegranate, Carrot, And Ginger Juice
A spicy and sweet juice that will reduce your bad cholesterol levels. The antioxidant-rich pomegranate in this juice lowers the risk of heart disease in people with high cholesterol, and triglycerides.Ingredients:
- 1 peeled, chopped avocado
- Half an inch of ginger
- 3 chopped carrots
- 1 chopped apple
- 1 juiced pomegranate
Directions:
Blend the avocado, carrot, and apple. Grind the ginger into a paste in a separate bowl. Add the pomegranate juice to the avocado blend, and blend until you get a smooth consistency. Finally, add the ginger paste, and consume.4. Avocado, Lemon, and Pineapple Smoothie
Thanks to the presence of 18 of 22 amino acids, and the high amount of fiber, avocado is a great way to boost your immune system. It’s even more powerful if you combine it with vitamin C-rich lemon and pineapple.Ingredients:
- 2 peeled, chopped avocados
- 2 to 3 juiced lemons
- Half a pineapple, chopped into small pieces
- 1 banana
- 1 tablespoon of coconut oil
- A handful of spinach
Directions:
Just blend all the ingredients until you get a smooth consistency, and your smoothie is ready!5. Avocado and Spinach Smoothie
This juice is excellent for the skin thanks to the collagen-boosting protein powder, vitamins A and C in spinach, and of course the avocado which improves the skin from the inside.Ingredients:
- 1 peeled, chopped avocado
- 1 cup organic spinach
- 1 banana
- 2 scoops of fermented vegan protein powder
- 2 drops peppermint essential oil
- 1 probiotic capsule
- 3 drops lime essential oil
Directions:
Just blend all ingredients until you get a smooth consistency, and drink. You can also top the smoothie with coconut flakes and hemp seeds.6. Mango and Avocado Juice
To make your avocado juice even more potent, combine it with fiber-rich mango as its antioxidant content prevents leukemia and breast, colon, and prostate cancer, whereas its high vitamin C content helps reduce serum cholesterol levels.Ingredients:
- 1 peeled, chopped avocado
- 1 cup of peeled, chopped mango
- ¼ cup of milk
- 2 teaspoons of lime juice
- 2 tablespoons of honey
Directions:
Blend all ingredients until you get a smooth consistency. Top the juice with mango or avocado.Follow These Two Simple Tips
- Peel the avocadoes finely, making sure the green flesh of the fruit near the skin is kept as it contains most of the nutrients.
- To sweeten your smoothies or juices, add naturally sweet fruit or honey, but never sugar.
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