There are many healthy juices out there, but if you are looking for a juice that brings powerful anti-inflammatory effects, then look no further.
When you take a look at the ingredients, you may be surprised because some of them have an “acidic” flavor, the truth is that in their essence they are alkaline foods and regulate the pH value in the body.
The Recipe for One Portion
Ingredients:
- One lime
- Half a pineapple
- Half-inch ginger root
- One tablespoon of raw honey.
Instructions:
Mix all the ingredients, but make sure that the honey is warmed when you mix them. Ginger is packed with gingerol and has strong antioxidant effects that can help people dealing with different kinds of inflammatory issues including osteoarthritis, gout, and arthritis. According to many naturopaths, ginger will ease the pain that comes as a result of inflammation and reduce stiffness in the morning and swelling in general. Pineapple juice is loaded with bromelain and it is praised as an excellent anti-inflammatory fruit. However, for this purpose, you should consume fresh juice. Frozen and canned pineapples usually come with a lower amount of helpful enzymes. Don’t forget that pineapple can block some juicers because it is rich in fiber. Peel off the skin, cut the pineapple into tiny pieces, and juice it after that. The list of health benefits of ginger and pineapple is very long and you can read more about them on our website. Via Our Plant Based World
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