The following simple, yet efficient diet plan is suggested by a reputable cardiologist who has saved the lives of hundreds of people. He has realized that what we eat is one of the main factors that determine the state of our cardiovascular health.
So, in this article we will reveal a diet plan that lasts for 15 days, but the breakfast remains the same for every day. The breakfast is actually quite simple, you need to consume one fruit like melon, watermelon, pear, peach or orange. Don’t consume grapes or bananas for breakfast.
Day one
Lunch
- One cup (200 ml) of plain yogurt
- One boiled egg
- One medium-sized orange..
Dinner
- Two hardboiled eggs
- Two dl of cooked tomatoes or two raw tomatoes
- Two pieces of rusk
- One small piece of fresh lettuce or half a cucumber.
Day Two
Lunch
- One cup (200 ml) of plain yogurt
- One boiled yogurt
- One medium-sized orange.
Dinner
- One raw tomato
- 125 grams of boiled beef
- One medium-sized orange
- One rusk
- One cup of unsweetened tea or coffee.
Day Three
Lunch
- One medium-sized orange
- One egg (boiled)
- One lettuce or cucumber
- One cup of plain yogurt.
Dinner
- One medium-sized orange
- 125 grams of beef (boiled)
- One cup of unsweetened coffee or tea
- One rusk.
Day Four
Lunch
- One tomato
- 125 grams of low-fat, cow milk cheese
- One rusk.
Dinner
- Two raw tomatoes
- 125 grams of boiled beef
- One rusk
- One medium-sized apple.
Day Five
Lunch
- One raw and fresh tomato
- 200 grams of fish or meat (boiled)
- One rusk.
Dinner
- Half a kilo of boiled potato, peas or carrot.
- One cup of unsweetened, raw lemon juice for breakfast
- One apple and one rush for lunch
- One raw tomato, one boiled egg and one rusk for dinner.
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