Golden rule number 1: Practice eating sea food and fish at least three times per week- your heart needs it. Nutritionists strongly recommend this( especially tuna - fish and salmon);
Golden rule number 2: Your skin needs olive oil two times per week. There are plenty of ways to include this '' golden rule'' in your daily diet (salads are always the best and the healthiest option);
Golden rule number 3: Your skin also needs nuts, almonds and hazelnut. Dare eating these little treasures and your skin will be shiner, but also, you can loose weight faster;
Golden rule number 4: His Highness- The fruit! Eat fruit every day and it will ''kill'' your food desire (it helps your body detect the amount of food needed for balanced metabolism);
Golden rule number 6: Use integral flour ( it helps you loose weight because it has low amount of calories);
Golden rule number 7: Include turkey meat in your diet at least one dish per week. It is full of vitamins and minerals that keep your body fit and healthy.
Extra rule: you MUSTN'T miss: SMILE - The body is healthy, only if the soul is sane!
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