The majority of people have experienced the same thing at least once in their lifetime – waking up in the morning and wishing to stay in bed for the entire day. These 3-5-ingredient shots for digestion and metabolism are a simple homemade option for the start of the day.
This is the reason why coffee, tea, and other caffeinated drinks are so popular.
Even though these beverages are taken all over the world as energy boosters, there are also simple homemade drinks that you can try alongside them.
1. Digestion Shot
If you want to feel energetic throughout the day, it helps to support your digestive system so that you get the most from the nutrients you take.
When digestion is not working optimally, many people feel a lack of energy and discomfort from indigestion. So, here’s what you’ll need.
Ingredients:
- Three tablespoons of apple cider vinegar;
- Lemon juice obtained from half a lemon, traditionally used to support digestion;
- A small quantity of ginger root (grated). You can use a small quantity of ginger powder instead;
- One crushed clove of garlic.
How to use it:
This shot has a strong taste. Leave the crushed garlic together with the rest of the ingredients for a while before drinking. If it is too strong for you, add a small amount of water, which will make it easier to swallow. Drink it very slowly.
2. Metabolism Shot
Metabolism also plays a role in your energy levels. The digestive system processes the nutrients that come from food, and the metabolism turns those nutrients into energy that the body can use.
Ingredients:
- Three tablespoons of apple cider vinegar;
- Lemon juice obtained from half a lemon;
- A couple of twists of black pepper;
- A small quantity of turmeric (grated) or a small amount of turmeric powder (1/8 teaspoon);
- A small amount of cayenne pepper, which is being studied for its effect on thermogenesis.
How to use it:
Mix all the ingredients and drink the shot slowly. Black pepper and turmeric are often used together, and the small amount of cayenne pepper adds heat. Many people include this shot in their routine when they want to maintain their weight, along with a balanced diet.
3. Green Smoothie
This green smoothie shot provides potassium, B vitamins, and vitamin C, and it is a fresh addition to a morning routine.
Ingredients:
- One slice of ginger;
- A quarter of a cup of frozen blueberries;
- A small amount of spinach;
- Some organic raw honey or stevia to make the shot sweeter (optional).
How to use it:
To make this shot, take all the ingredients and mix them well in your blender. Add some water if you don’t like a dense consistency. Keep in mind that you can make a larger amount of this mixture and keep it in the refrigerator.
Remember that the food you eat early in the morning should be high-quality food, because this meal often has to last for many hours (of course, people have snacks between meals, but this doesn’t reduce the significance of breakfast).
Eating healthy food in the morning may help you feel more energetic throughout the day, and the shots we highlighted in this article can be a part of that routine.
Apple cider vinegar and lemon juice are acidic, so rinse your mouth with water afterwards, and talk to your doctor first if you have stomach problems or take medication.
Via NCBI | Nature | NCBI | Juicing for Health
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.