20 seconds Self-Test To Check The Risk of Getting Stroke

Standing on one foot for 20 seconds can be an excellent test for the increased risk of getting a stroke in the future! Simply, stand on one leg and if you begin to lose your balance after the tenth second, there is a great possibility of minor damage to the blood vessels in the brain, cognitive decline, and brain abnormalities, says a study published in the American Heart Association's journal Stroke. SEE ALSO:

• Low Level of Vitamin D – Cause for More Severe Brain Stroke
• Reduce the Risk of Heart Attack and Stroke Avoiding This Beverage
• 8 Stroke Warning Signs Recognized By Only One in Five Women

How long can you stand on one foot?