Top Fruits You Should Eat to Fight Cancer

Cancers stands as a leading reason for death worldwide. The traditional treatment of this terrible disease includes conventional therapies such as chemotherapy, radiation therapy and surgery. However, not all of them guarantee success but in addition can cause unwanted side effects. There are some natural ways to lower the risk of cancer. One of them is the consumption of some fruits that suppress the onset and growth of cancer.

This article provides a list of top fruits that will prevent and fight cancer:

Lemons and Cranberries

These are the top cancer-fighting fruits. They abound in citric acid, vitamin C, antioxidants, anthocyanins and other active compounds that prevent cancer. With a regular consumption of these fruits and their juices, you can reduce the risk of cancer by 50%. Drink cranberry juice or simply squeeze some lemon juice into glass of water.

Grapefruits and Bananas

Some studies have proven that by a regular consumption of grapefruits and bananas you can reduce the risk of cancer by 10%. This greatly depends on the amount of vitamin C that is present in the fruits. The potent antioxidant properties of vitamin C reduce the oxidative stress in the cells that prevent DNA changes that can lead to cancer. Both of the fruits are rich in fiber that prevent certain types of cancer such as colon cancer. So, add some sliced grapefruit to your breakfast or sliced banana with your favorite cereals.

Apples, Strawberries and Red Grapes

If you regularly consume these potent fruits, you will reduce the risk of cancer by at least 40%. This is due to the presence of anthocyanins in grapes, apples and strawberries. It’s this compound that provide these fruits their red color which contain cancer-fighting properties. Red grapes are rich in resveratrol, a compound that has powerful anti-carcinogenic qualities. They also abound in fiber. Include apples in your breakfast course altogether with your meal, while the red grape and strawberries with your lunch or dinner. These fruits are not only a delicious choice but they will provide many health benefits and will improve the overall well-being of your body. Via 1m Health Tips