Migraines are one common problem that affects around 18% of women and 6% of men in the U.S. Nowadays; they affect four out of five people in America. Doctors are trying to solve the mysterious reason for their occurrence. Some doctors believe that there is a combination of reasons that can cause migraines. These reasons range from neurovascular imbalances in the brain to genetics.
Why Do People Suffer from Weather-Related Migraines?
It is not clearly defined why do people suffer from migraines due to change in weather. Although the right cause of these migraines is not identified, there are numerous ways how to prevent migraines and reduce their severity. The National Headache Foundation conducted a study in which the participants were given a list of possible causes. They had to rank these causes in terms of what usually brought on the migraine. Three participants out of four said that it was the weather change that triggered their headaches.Weather Triggers Include:
- Changes in temperature
- Changes in humidity
- Extremely dry conditions
- Storms
6 Tips on How to Cure Migraines
1. Keep a Diary of Your Migraines
This is the first step toward finding a solution which will prevent the migraines from disrupting your happy, productive, and healthy life. First of all, you should find out what triggers your migraines. For example, if you think that it’s the weather change that initiated your migraine, record it in your diary. Show this detailed diary to your doctor so that he can prescribe the best treatment for you. In the diary, you should include:- In what part of the head you feel the pain?
- What the pain feel like?
- The time when it began and when it ended.
- Record any change in the weather including high winds, storms, or high humidity.
- Any sign you experience before a migraine
- Any treatment that improved or made the pain worse.
2. Make Changes in the Daily Regimen
Some changes in your every day habits can reduce the amount and severity of migraines. You can incorporate the following changes in your life to improve the number of migraines you experience.- Sleep
- Exercise Regularly
- Have Regular Meals
- Drink Plenty of Water
- Limit Stress
- Practice Complementary Therapies
3. Include Some Foods into Your Diet
Food can be an effective method for the prevention of migraines. Some foods can prevent and fight off migraines. They include:- Cayenne
- Coffee
- Fish and Flaxseed
- Riboflavin-Rich Foods
- Magnesium-Rich Foods
4. Consider Dietary Supplements
- Magnesium
- Vitamin B2
- Vitamin B6
- Vitamin B12 & Folic Acid
5. Take the Herbal Supplements into Consideration
For centuries, alternative therapies have proved successful methods of treatments of various health conditions. In terms of migraines, certain herbs were used to reduce the severity of pain. Certain herbs are as effective and as potent as prescription drugs. However, make sure you consult your doctor before you start using any herbal supplement. It should not conflict with any medication you are taking. So, do not take any herbal supplements until your doctor confirms their use. Also, if you are pregnant, avoid using these herbal supplements because they can harm your baby. The following herbal supplements can prevent and reduce migraines:- Cayenne
- Barberry Root
- Alfalfa Leaf
- Ginger Root
- Honeysuckle
- Evening Primrose
- Bay Leaf
- Catnip
- Feverfew
- Chamomile
- Valerian Root
- Peppermint Leaf
- Brazilian Guarana
- Kola Nut
- Lemon Balm
- Wintergreen
- Butterbur
- Green Tea
- Hawthorne Leaf
- Dong Quai
- Passion Flower
- Wood Betony
- Lemon Balm
- Griffonia Seed
- White Willow Bark.
6. Prescription Medications
Experts do not always recommend the usage of prescribed drugs to prevent weather-related migraines. However, if you have tried holistic, alternative, and natural methods to eliminate migraines and nothing has proved a success, you should concentrate more on prescribed medications that treat this condition. Here are some prescription medications for those who experience migraines:- Antiepileptic Drugs
- Beta-Blockers
- Antidepressants
When to Use Medication to Prevent Migraines
Your doctor will recommend you when to start using these medications. In the beginning, you will probably start with a small dose, and over time you will gradually increase it. After a few months, you will find the dose that works the best for you. Keep in mind that you should never stop taking these preventative medications because this may lead to a severe migraine in the very moment. Under your doctor's supervision, you may slowly reduce these preventative medications. Bear in mind that these medications can remove the migraines completely. If these medications do not help you, you may still need some acute medications.
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