Many people believe that losing weight in a short period of time can be an easy task. Some diets promise excellent results for a short period of time but in the end, they just leave you hungry and disappointed. However, this article provides the right solution for you. One of the dominant ingredients of this diet is pineapple. It is a tropical fruit that abounds in folic acid, vitamin C, and many other essential minerals.   The small number of calories and the high water content make the pineapple a perfect ingredient for a short-time diet. Due to its diuretic properties, pineapple can detoxify and cleanse your body from harmful toxins. This pineapple diet will help you lose 5kg in just 3 days. Those who have tried it have pointed out how super-effective it is. However, make sure you do not practice the pineapple diet for more than 5 days because your body needs other nutrients that pineapples do not possess.

Pineapple Diet

Breakfast

For the first 3 days eat a slice of bread with 2 pineapple slices. As a snack, boil a pineapple bark in water for about 20 minutes and cool down the juice before you drink it.

Lunch

For lunch, consume 200g of chicken breast with some mustard and a little bit of salt. For dessert, eat 3 pineapple slices.

Snack

As a snack, eat some fresh pineapple or drink one cup of fresh low-fat yogurt.

Dinner

For dinner, prepare a vegetable puree from carrots, asparagus, and leek with a lettuce salad and a bit of chicken meat. For dessert, eat some pineapple. This diet has a few advantages in relation to other types of diets:

• The ingredients are easy to find.
• An excellent solution for losing some weight for a short time.
• You do not only lose weight but you detoxify your organism.

Make sure you do not perform some heavy exercises because you won’t have enough energy. This diet is not suggested for a long time; it is created to help you lose weight in a short time. So, you can adopt this diet any time you would like to get rid of some extra kilos.