Essential fatty acids and essential amino acids, which are important for good health, are some of the nutrients you can find in hemp seeds. Hemp protein contains all 20 amino acids, including the 9 essential amino acids.
Although the body produces many amino acids, there are nine of them that have to be taken through food, and hemp includes all of them. A diet that lacks these essential amino acids over time is not good for your health.
Amino acids are the foundation for the formation of many proteins. The protein found in hemp is easy to digest. In addition, hemp seeds provide vitamin E, several B vitamins, iron, calcium and dietary fiber.
Hemp seeds are considered to be one of the plant sources with a very high amount of protein. Hemp can give you the amino acids the body needs in order to produce its own protein. Both albumin and globulin (edestin) are part of hemp protein. About 65% of the protein found in hemp seeds consists of edestin, a globulin protein that is characteristic of hemp seeds.
Hemp is one of the richest sources of magnesium in nature. According to some estimates, a large share of people in the United States don’t get enough magnesium from their diet. This is one of the most important minerals because it is involved in more than 300 different biochemical reactions in the body. Other seeds are a good source too: half a cup of pumpkin seeds covers most of your daily needs for magnesium.
Hemp also contains omega fatty acids. What is even more interesting is that hemp comes with a balanced ratio of omega fatty acids, roughly 3 parts omega-6 to 1 part omega-3, which nutritionists consider favorable. Many Americans get far more omega-6 than that, mainly because they consume much more processed food and vegetable oil than advised. Some researchers link such an unbalanced ratio with inflammation and with a faster aging process.
Hemp doesn’t require special conditions to be grown, and it is GMO free. This plant is very resistant, which means that it doesn’t require frequent pest control. In addition, the American climate suits its growth. The Hemp Industries Association says that only 8 out of 100 pests cause problems for hemp. In other words, hemp can often be grown with little or no pesticides, fungicides or herbicides. This plant grows very fast, so it is worth considering as an addition to other foods.
The Health Benefits of Hemp
As part of a balanced diet, hemp seeds and hemp seed oil are valued for the following reasons:
- They provide nutrients that support normal organ function.
- Their fatty acids may support hormone balance.
- They fit well into a diet aimed at healthy blood pressure.
- They may support the cardiovascular system.
- Some women use them to ease PMS symptoms.
- They are a good source of energy.
- Hemp seed oil is a popular ingredient for skin and hair care because it moisturizes and nourishes the skin.
- They are filling, which may help with weight management.
- Whole hemp seeds are rich in fiber, which supports digestion.
Many nutritionists consider hemp to be a superfood. Hemp can be used in many different ways. An article published in the late 1930s predicted that hemp had the potential to become a billion-dollar crop. In the beginning of the 20th century, hemp was used for many other things, such as the production of linens and ropes, and even some American flags were made of hemp. However, around the middle of the century, growing hemp was restricted in America because of its connection to marijuana. Hemp grown for food contains only trace amounts of THC.
Via Eco Watch
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.