Unfortunately, anxiety has become a common problem that most people experience now and then. What is quite scary is the anxiety attack which usually does not last long but can cause many additional symptoms such as shortness of breath, sweating, or accelerated heartbeat. These anxiety attacks can cause distress and interfere with your ability to lead a normal life. Usually, people turn to prescribed medications in order to release this unpleasant feeling. The exact reason for anxiety is unknown but it can be due to psychological, biological, and social reasons. With suitable treatment, people can manage these feelings of anxiety and get back to their normal way of life. For this purpose, natural remedies are a better option and can provide excellent results. One of the most successful methods for anxiety is yoga practice, especially pranayama. This is a practice of controlling the breath which is vital for many body functions. The popular instructor Gillian B, in the video below sits on a Jamaican beach and explains her level of anxiety in detail. She points out that this technique of breathing is really an effective one and successfully treats anxiety. With her instructions, she will teach you how to calm your mind, release the tension step by step and treat fatigue in an easy and effective way. This exercise can be performed at any place and it only takes a few minutes. It will help you clear the blocked energy channels and relax your body and mind. It calms and quiets the entire nervous system thus reducing the level of stress and anxiety. It will stability, improve blood circulation and remove bad toxins from the body. You can practice this exercise at least once a day, at any time.

Via Healthy Food House | Healthline