You may have seen cancer in your family, amongst your friends or you may yourself be suffering from it. Unfortunately, this fatal disease can be found almost anywhere.
Cancer is a highly complicated disease. There are certain concepts about the causes behind cancer, but no one can say anything with certainty.
Although there are no well-established methods for preventing cancer, you can follow certain steps to reduce the risk of developing some kinds of cancer.
The best place to start with (in preventing cancer) is to focus on the foods that we are eating. Many foods have been recognized for having the power for fighting the cells that cause cancer.
These are the top 10 foods you should be taking regularly to minimize the risks of getting various kinds of cancers:
1. Garlic
A large number of studies have shown that those eating garlic have a lesser risk of developing cancer. The nutrients found in garlic are believed to stop the compounds in our body that cause cancer. They are also believed to inhibit the multiplication of cancer cells.2. Grapefruit
This fruit is loaded with vitamin C, a very powerful antioxidant that is found in various citrus fruits and vegetables. Vitamin C is capable of preventing the creation of nitrogen compounds within our body which could cause cancer.3. Berries
Berries are without a doubt the best kind of foods that can be beneficial in preventing cancer. Besides having a great taste, they are loaded with antioxidants that strengthen our body in fighting various diseases.4. Cruciferous Veggies
Cabbage, broccoli, and cauliflower belong to these groups of veggies. Cruciferous veggies contain nutrients that are beneficial in protecting the DNA in our cells (against damages), which can further cause the development of cancer.5. Tomatoes
Tomatoes are rich in lycopene, another kind of potent antioxidants. These are believed to be beneficial in protecting cells against damages, which could otherwise cause cancer.6. Whole Grains
Whole grains are rich in various nutrients which are considered to be helpful in reducing the risk of developing cancer. Fiber and antioxidants are the two most important of these nutrients.7. Grapes
Eat red grapes because they are rich in resveratrol, a kind of highly potent antioxidant which is found only in its skin. This antioxidant is believed to help in preventing the initiation and spread of cancer.8. Turmeric
This is a well-known spice that is sourced from an herbal root that is almost like ginger. Turmeric is an integral part of curries that are commonly used in Indian cuisine. It is rich in curcumin, which is considered beneficial in reducing cancer risk.9. Green Tea
Green tea is rich in catechins, another kind of antioxidant which are also great in preventing cancer in many ways. When you drink regular tea, it will help in reducing the chances of developing cancer. However, green tea goes a step further and offers additional health benefits too.10.Leafy Green Vegetables
Leafy greens like kale, lettuce, collard, and spinach are also loaded with various antioxidants, beta-carotene, and lutein. Many of these compounds could also help in inhibiting the development of cancer cells. When you consume a diet full of antioxidants, it is believed to help in preventing cancer. Many studies have shown that all these foods can be beneficial in reducing the chances of cancer. Via Cancer.org | Prevent Cancer | Everyday Health | WebMD | Cancer Active | Health.com | Web MD
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