Kidneys are one of the most important organs which play a vital role in the human body. For this reason, it is of crucial importance to provide suitable care of your kidneys.
They remove the excess fluid, remove waste material, produce hormones, control blood pressure, assist in the production of red blood cells and improve the bone strength. Nowadays, people are exposed to different toxins due to the unhealthy life habits so it is of crucial importance to detox the kidneys regularly.
1. Increase the Intake of Fluids
The kidneys need a great amount of fluids in order to cleanse the body from the waste materials. Among the fluids, water is always the best option as well as fruits and vegetables.Watermelon Juice
This juice is a natural diuretic which removes ammonia and uric acid from the body. The healthy properties of watermelon help in dissolving the kidney stones. So, it is recommended to drink watermelon juice fast in order to cleanse the kidneys as well as to keep them healthy.Lemon Juice
Lemon juice will help you eliminate your toxins and will improve the digestion process. It’s the citric acid that reduces the urine acidity thus preventing formation of kidney stones. It is important to consume an organic lemon juice in a raw form.Coconut Water
Coconut water will detox your kidneys by diluting the urine and stimulating the excretion of different chemicals such as uric acid and phosphates. The natural diuretic properties will help you dissolve the kidney stones.2. Enrich Your Diet with More Kidney-Friendly Food and Herbs
Berries
Berries are rich in antioxidants which help in the removal of the uric acid. So, include more berries in your diet, especially cranberries.Pumpkin Seeds
Pumpkin seeds abound in antioxidants, vitamins and minerals which are important for detoxification. They also protect the kidneys from radical injuries.Dandelion Leaves
Dandelion is a very beneficial plant for the health of the kidneys. Its leaves strengthen the kidneys, remove the retention of water and soothe irritations in the urinary tract. Consume this her in the form of a tea.Marshmallow Root
This is a potent diuretic which treats many urinary and bladder infections as well as kidney stones. Although a safe herb, consult your doctor if you are taking prescription medicines.Red Clover
The healthy properties of the red clover stimulate the removal of waste material and water from the kidneys.Nettle
The diuretic qualities of nettle will stimulate the excretion of water and wastes from the body. Also, it is loaded with high iron content. You can consume nettle in the form of tea.3. Meditation
Sit in a comfortable position, settle down and start observing your breath. Gradually take a deeper breath but without forcing it. In this way, you will remove all the stress that may be toxic and can harm your kidneys.4. Eliminate Those Habits That Are Harmful for Your Kidneys
Smoking
This harmful habit can disrupt the blood flow in your kidneys and increase the risk of chronic kidney disease. Also, the buildup of arsenic can cause acute tubular necrosis with acute renal failure or even a kidney failure.Consumption of Alcohol
The intake of alcohol dehydrates the body and restrict the proper functioning of the kidneys. Via Cure Joy
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