Some religions forbid consuming pork. Pigs are omnivores, and depending on how they are raised, they may eat a very wide variety of feed and scraps. This is one of the reasons why the quality and origin of pork matter so much.
Bacteria and Parasites Linked to Pork
Yersinia enterocolitica is a bacterium that can be found in raw or undercooked pork. It can cause fever, cramps, vomiting, and diarrhea. Ractopamine is a feed additive used in pig farming in some countries, and it is banned or restricted in many others. The pork tapeworm, Taenia solium, can live in the intestines and cause abdominal discomfort and loss of appetite.
The parasitic roundworm Trichinella can cause swelling, malaise, muscle pain, and fever. Menangle virus, which is rare, has been linked to headache, sweating, and chills. The hepatitis E virus can cause fatigue and nausea.
How to Handle and Cook Pork Safely
To lower the risk of these health problems, pork needs to be cooked thoroughly. Cook whole cuts to an internal temperature of at least 145°F (63°C) and let them rest for three minutes. Cook ground pork to 160°F (71°C). Keep raw pork away from foods that are eaten raw.
Always wash your hands after touching raw pork. When you buy pork, look for meat raised without ractopamine and without routine antibiotics.
Why the Origin of Pork Matters
Even when pork is properly cooked, some people still have doubts about this meat because of the way many pigs are raised. Most pork comes from pigs raised on factory farms.
Many factory farms do not offer clean pastures, sufficient sunlight, or fresh air. Pigs there are often given antibiotics and other medications, and they are fed to grow faster, which raises their market value.
On crowded farms, pigs often live close to their own waste. This environment exposes them to ammonia fumes, which can irritate their airways, and they can develop skin conditions such as mange and respiratory illness.
These are some of the concerns linked to pork. That is why you should always research the origin of the pork you plan to buy, and eat it in moderation as part of a balanced diet.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.