A lot of people have trouble sleeping during hot summer nights, and a wet towel on the window is one of the simple tricks that can help.
The easiest way to solve this problem is to use an air conditioner in your bedroom.
But for some people this is an expensive investment, while others don’t feel well when the AC system is on for a long period.
The good news is that there are simpler, low-cost ways to help yourself in the summer.
By using some (or all) of these tips, you may save money and sleep much better.
6 Tricks for a Cooler Bedroom
1. Use a wet towel on the window.
Simply open the window a little bit and hang a wet towel in front of it.
This works like a natural air conditioner: as the water evaporates, it cools the air coming into the bedroom.
2. Store your pillow in the refrigerator.
Although this may sound odd, it works. Just think about it – during the summer we usually look for “the cold side” of the pillow. If we keep the pillow in the fridge, we will have two very cold sides.
3. Place ice cubes in front of the fan.
This is a great way to cool down the bedroom before bedtime. Put a lot of ice cubes on a plate and place it in front of the fan.
4. Put on a pair of cold socks.
Another great way to refresh your body is to put a pair of socks in the freezer for a while and then put them on your feet. You will feel more comfortable in bed.
5. Take a cold foot bath.
A cold foot bath will refresh you and may help you fall asleep easily. When you cool your feet and legs, the whole body feels cooler, and many people find that this has a calming effect.
6. Remove all heat sources from the room.
Don’t use electronic devices in the bedroom. They produce additional heat, which we certainly want to avoid during summertime.