Choose one of the following weekends to schedule a walk with your friends and create a daily menu that will help your body get rid of all the harmful compounds and toxins.
Do you feel exhausted and your energy level is very low? Is your skin very dry and do you have dark circles around your eyes?
If the answer is yes, you should know that your body is filled with toxins, and if you leave this problem untreated, it is very likely that you will soon experience flu or problems with certain viruses.
You don’t have to wait for a specific time of the year to start cleaning your body, strengthening your immune system, and getting re-energized.
Removing all the toxins is possible with proper detoxification. This process involves five important organs in our body – liver, kidney, lymph, lungs, and intestines.
This process requires appropriate preparation that includes taking low-fat food, potatoes, meat, and some sweets. In addition, you will need to consume a lot of water and other liquids. It was proven that a tea made from nettles, dandelion, and birch is very helpful.
Of course, you will also need to get involved in physical activity on a daily basis – walking, running, swimming, or exercising in the local gym or at home.
This special detox program is recommended to be practiced two times a year for 10 days. However, if you think that you don’t have enough time, you can practice a weekend detox diet program. In case you can do it 4-6 times a year, you can expect the best results.
Weekend Detox Diet
Saturday
Getting out of bed: Start your day by drinking 1 cup (2.5) dl of warm water.
Breakfast: Take a cup of oat flakes with one tablespoon of linseed, half a cup of grained fruits (raspberry or blueberry for example) 1 cup of yogurt or milk, and 1 cup of water (you can drink dark or green tea instead).
Lunch: Swiss chard in a combination with potatoes prepared on olive oil, 1/2 lb (250 gr) of grilled hake, two cups of salad (tomato, arugula, or green) with lemon juice or raw olive oil, a banana, and a slice of melon and 1 cup of water.
Snack: One apple, a quarter of pumpkin seed, 1 cup of low-fat yogurt, and 1 cup of water.
Dinner: Two cups of salad with lemon juice and olive oil, one piece of tuna in a foil (or grilled), half a cup of vegetables like spinach or broccoli steamed, a small piece of integral pastry, anise tea, and 1 cup of water.
Sunday
Getting out of bed: Drink 1 cup of warm water right away.
Breakfast: One cup of oat flakes with one tablespoon of linseed, 1 cup of low-fat yogurt, one pear, and a cup of green tea.
Snack: One grapefruit.
Lunch: Chicken breasts on a barbeque 1/2 lb (about 200 gr), vegetable soup (potato, pepper, beans, carrot, and onions), 5 Oz (150 gr) of pickles, and 1 cup of water.
Dinner: A small piece of integral pastry, salad (beet and carrot with lemon juice), and nettle tea.
Via OZ
