When was the last time you took a 15-30 minute walk? This simple physical activity is more beneficial to your health than you can imagine. And, you may say you don’t practice it because you don’t have time, but you know that’s not true.
The truth is, everyone has 30 minutes to spare in 24 hours, right?
Walking is one of the easiest and cheapest ways to improve your health and body in many ways. Here are a few reasons why you should take a short walk every day.
10 Amazing Benefits of Walking
1. It Has Positive Effects on the Brain
Walking stimulate the production of happy hormones called endorphins, and lower stress levels. Along with boosting your mood, taking regular walks can help clear your mind, relax, alleviate the symptoms of depression and anxiety, and lower the risk of dementia and Alzheimer’s disease.
2. It Improves the Vision
Walking boosts neurons that process visual information, according to research. It also helps relieve the pressure of glaucoma.
3. It Keeps the Heart Healthy
The American Heart Association says that walking is beneficial for the heart, similar to running. It helps prevent stroke and other heart-related problems. What’s more, it improves blood flow, lowers cholesterol levels, and stabilizes blood pressure levels.
4. It Increases Lung Capacity
Walking helps eliminate toxins in the body and coaches the lungs to improve the oxygen flow throughout the body. In this way, this simple physical activity improves the function of the lungs and helps prevent different lung diseases.
5. It Supports the Pancreas
Research says that walking regularly improves the levels of glucose even more than running does. This implies that walking is a more beneficial physical activity for your pancreas and the risk of diabetes than running.
6. It Improves Digestion
If you think about it, walking keeps the colon moving, thus supporting its normal functioning. In this way, it helps prevent constipation, flatulence, and other colon problems.
7. It Helps Burn Fat and Makes Muscles Leaner
Taking 10,000 steps every day helps you burn fat, which, in turn, makes your muscles stronger and leaner. If you add an interval throughout the walk or you go uphill, you will also help increase muscle tones in various parts of your body.
Although you can get the same effects in the gym, walking is much easier on your body as it causes less soreness and enables quicker healing.
8. It Strengthens Bones and Joints
A 30-minute walk every day can help prevent pain and stiffness in joints and bones while strengthening them at the same time. It also reduces the risk of bone loss, thus preventing injuries.
9. It Helps Reduce Back Pain
Higher-impact exercises or sports can damage the back, so you should be careful if you practice them. On the other hand, walking and other lower-impact exercises can help relieve back pain by improving the blood flow in the spinal area.
This simple physical activity can also improve posture and flexibility, which is why it’s recommended for everyone, especially for those with back discomfort.
10. It Lowers the Need for Cravings for Sugar and Stress Eating
A 15-minute walk can help lower your cravings for high-calorie sweets, Bright Side. So, if you want to lose a few extra pounds but your sweet tooth is causing your problems, go for a short walk, and your thoughts about sweets will stop, at least temporarily.
Feel free to share this article with your friends to help them learn about the benefits of walking.
Source
Bright Side
